21.5 km | 03:05:19 | 08:37/km日期: 2019-12-22 06:45 - 平均心率: 155 - 卡路里: 1293 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 85%
Pace: 06'49" / 05'41" / 05'45" / 06'27" / 06'00" / 06'05" / 09'10" / 08'44" / 08'45" / 07'23" / 07'37" / 08'41" / 09'05" / 18'07" / 07'15" / 08'52" / 10'04" / 08'44" / 09'51" / 10'30" / 09'14" / 06'26" / 00'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 53.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'41" | 00:12'30" |
| 3 | 05'45" | 00:18'15" |
| 4 | 06'27" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 09'10" | 00:45'57" |
| 8 | 08'44" | 00:54'41" |
| 9 | 08'45" | 01:03'26" |
| 10 | 07'23" | 01:10'49" |
| 11 | 07'37" | 01:18'26" |
| 12 | 08'41" | 01:27'07" |
| 13 | 09'05" | 01:36'12" |
| 14 | 18'07" | 01:54'19" |
| 15 | 07'15" | 02:01'34" |
| 16 | 08'52" | 02:10'26" |
| 17 | 10'04" | 02:20'30" |
| 18 | 08'44" | 02:29'14" |
| 19 | 09'51" | 02:39'05" |
| 20 | 10'30" | 02:49'35" |
| 21 | 09'14" | 02:58'49" |
| 22 | 06'26" | 03:05'15" |
| 21.5 | 00'-7" | 03:05'19" |
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