10.1 km | 01:08:40 | 06:47/km日期: 2019-12-24 20:31 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 176
Pace: 06'37" / 06'50" / 06'39" / 06'16" / 06'42" / 06'53" / 06'56" / 07'02" / 07'12" / 06'37" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'20") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'41" (+00'25") | 1000 / 5000 |
| 6 | | 06'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'56" (+00'40") | 1000 / 7000 |
| 8 | | 07'02" (+00'46") | 1000 / 8000 |
| 9 | | 07'11" (+00'55") | 1000 / 9000 |
| 10 | | 06'37" (+00'21") | 1000 / 10000 |
| 11 | | 08'27" (+02'11") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 504.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'50" | 00:13'27" |
| 3 | 06'39" | 00:20'06" |
| 4 | 06'16" | 00:26'22" |
| 5 | 06'42" | 00:33'04" |
| 6 | 06'53" | 00:39'57" |
| 7 | 06'56" | 00:46'53" |
| 8 | 07'02" | 00:53'55" |
| 9 | 07'12" | 01:01'07" |
| 10 | 06'37" | 01:07'44" |
| 10.1 | 08'26" | 01:08'40" |
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