13.2 km | 01:16:01 | 05:45/km日期: 2019-12-26 05:21 - 平均心率: 157 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93%
Pace: 06'16" / 05'46" / 05'06" / 05'04" / 05'50" / 05'41" / 05'43" / 05'39" / 05'42" / 05'37" / 05'38" / 05'39" / 05'40" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'05") | 797 / 797 |
| 2 | | 05'32" (+01'21") | 3 / 800 |
| 3 | | 05'46" (+01'35") | 1731 / 2532 |
| 4 | | 04'24" (+00'13") | 681 / 3214 |
| 5 | | 05'42" (+01'31") | 525 / 3739 |
| 6 | | 04'21" (+00'10") | 688 / 4428 |
| 7 | | 08'52" (+04'41") | 338 / 4766 |
| 8 | | 04'18" (+00'07") | 696 / 5463 |
| 9 | | 08'07" (+03'56") | 369 / 5832 |
| 10 | | 04'16" (+00'05") | 702 / 6534 |
| 11 | | 08'06" (+03'55") | 369 / 6904 |
| 12 | | 04'13" (+00'02") | 710 / 7614 |
| 13 | | 08'04" (+03'53") | 371 / 7986 |
| 14 | | 04'11" | 715 / 8702 |
| 15 | | 08'41" (+04'30") | 345 / 9047 |
| 16 | | 04'15" (+00'04") | 705 / 9752 |
| 17 | | 08'08" (+03'57") | 368 / 10121 |
| 18 | | 04'13" (+00'02") | 709 / 10831 |
| 19 | | 08'37" (+04'26") | 347 / 11179 |
| 20 | | 05'36" (+01'25") | 1782 / 12961 |
| 21 | | 12'52" (+08'41") | 233 / 13194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'06" | 00:17'08" |
| 4 | 05'04" | 00:22'12" |
| 5 | 05'50" | 00:28'02" |
| 6 | 05'41" | 00:33'43" |
| 7 | 05'43" | 00:39'26" |
| 8 | 05'39" | 00:45'05" |
| 9 | 05'42" | 00:50'47" |
| 10 | 05'37" | 00:56'24" |
| 11 | 05'38" | 01:02'02" |
| 12 | 05'39" | 01:07'41" |
| 13 | 05'40" | 01:13'21" |
| 13.2 | 13'41" | 01:16'01" |
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