12.2 km | 01:04:21 | 05:16/km日期: 2019-12-24 17:00 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 74%
Pace: 05'54" / 08'03" / 04'42" / 04'41" / 04'39" / 04'41" / 04'54" / 04'47" / 04'47" / 04'50" / 04'43" / 05'47" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 1000 / 1000 |
| 2 | | 11'17" (+06'41") | 500 / 1500 |
| 3 | | 04'46" (+00'10") | 1000 / 2500 |
| 4 | | 04'36" | 1000 / 3500 |
| 5 | | 04'39" (+00'03") | 1000 / 4500 |
| 6 | | 04'38" (+00'02") | 1000 / 5500 |
| 7 | | 04'52" (+00'16") | 1000 / 6500 |
| 8 | | 04'52" (+00'16") | 1000 / 7500 |
| 9 | | 04'50" (+00'14") | 1000 / 8500 |
| 10 | | 04'42" (+00'06") | 1000 / 9500 |
| 11 | | 04'48" (+00'12") | 1000 / 10500 |
| 12 | | 04'41" (+00'05") | 1000 / 11500 |
| 13 | | 07'40" (+03'04") | 652 / 12152 |
| 14 | | 09'53" (+05'17") | 33 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
181.95 km 
ASICS TJR265-3075 累積 :
8353.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'03" | 00:13'57" |
| 3 | 04'42" | 00:18'39" |
| 4 | 04'41" | 00:23'20" |
| 5 | 04'39" | 00:27'59" |
| 6 | 04'41" | 00:32'40" |
| 7 | 04'54" | 00:37'34" |
| 8 | 04'47" | 00:42'21" |
| 9 | 04'47" | 00:47'08" |
| 10 | 04'50" | 00:51'58" |
| 11 | 04'43" | 00:56'41" |
| 12 | 05'47" | 01:02'28" |
| 12.2 | 10'13" | 01:04'22" |
展開計圈分析
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