12.5 km | 01:06:49 | 05:20/km日期: 2019-12-24 11:27 - 地點: 有恆路 - 天氣: 舒服的天氣 - 卡路里: 675 Cal - 總步數: 12086 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 70%
Pace: 05'27" / 05'19" / 05'21" / 05'16" / 05'05" / 05'11" / 05'11" / 05'13" / 05'21" / 05'21" / 05'31" / 05'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'23") | 1005 / 1005 | 177 / 103 |
| 2 | | 05'17" (+00'12") | 1005 / 2011 | 179 / 105 |
| 3 | | 05'19" (+00'14") | 1004 / 3015 | 180 / 104 |
| 4 | | 05'15" (+00'10") | 1002 / 4018 | 180 / 105 |
| 5 | | 05'05" | 1007 / 5026 | 182 / 107 |
| 6 | | 05'11" (+00'06") | 1008 / 6035 | 182 / 105 |
| 7 | | 05'07" (+00'02") | 1000 / 7035 | 183 / 106 |
| 8 | | 05'13" (+00'08") | 1007 / 8042 | 182 / 104 |
| 9 | | 05'17" (+00'12") | 1002 / 9044 | 182 / 103 |
| 10 | | 05'19" (+00'14") | 1004 / 10049 | 182 / 102 |
| 11 | | 05'29" (+00'24") | 1003 / 11052 | 179 / 101 |
| 12 | | 05'29" (+00'24") | 1002 / 12055 | 180 / 100 |
| 13 | | 05'50" (+00'45") | 504 / 12559 | 176 / 96 |
12月累積里程 :
314.05 km 
NIKE Zoom Fly 累積 :
1154.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'05" | 00:26'28" |
| 6 | 05'11" | 00:31'39" |
| 7 | 05'11" | 00:36'50" |
| 8 | 05'13" | 00:42'03" |
| 9 | 05'21" | 00:47'24" |
| 10 | 05'21" | 00:52'45" |
| 11 | 05'31" | 00:58'16" |
| 12 | 05'27" | 01:03'43" |
| 12.5 | 06'08" | 01:06'49" |
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