8.4 km | 00:50:10 | 05:57/km日期: 2019-12-24 05:44 - 總爬升: 111 m - 卡路里: 470 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 95%
Pace: 04'53" / 06'15" / 06'07" / 05'57" / 05'56" / 05'48" / 05'52" / 05'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'55") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 412 / 8412 |
12月累積里程 :
101.79 km 
nike zoom Pegasus 35 累積 :
6212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'15" | 00:11'08" |
| 3 | 06'07" | 00:17'15" |
| 4 | 05'57" | 00:23'12" |
| 5 | 05'56" | 00:29'08" |
| 6 | 05'48" | 00:34'56" |
| 7 | 05'52" | 00:40'48" |
| 8 | 05'19" | 00:46'07" |
| 8.4 | 05'39" | 00:48'27" |
ricky tseng 說推
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