16.1 km | 01:53:33 | 07:03/km日期: 2019-12-25 17:57 - 卡路里: 966 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77%
Pace: 07'02" / 06'33" / 06'42" / 06'50" / 06'37" / 06'25" / 06'30" / 06'12" / 06'46" / 06'59" / 09'58" / 06'12" / 07'19" / 07'24" / 08'23" / 07'11" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'50") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+00'30") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'37" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'45" (+00'33") | 1000 / 9000 |
| 10 | | 07'00" (+00'48") | 1000 / 10000 |
| 11 | | 09'57" (+03'45") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 07'18" (+01'06") | 1000 / 13000 |
| 14 | | 07'23" (+01'11") | 1000 / 14000 |
| 15 | | 08'23" (+02'11") | 1000 / 15000 |
| 16 | | 07'10" (+00'58") | 1000 / 16000 |
| 17 | | 07'13" (+01'01") | 69 / 16069 |
12月累積里程 :
256.61 km 
NIKE Zoom Fly 3 累積 :
1825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'42" | 00:20'17" |
| 4 | 06'50" | 00:27'07" |
| 5 | 06'37" | 00:33'44" |
| 6 | 06'25" | 00:40'09" |
| 7 | 06'30" | 00:46'39" |
| 8 | 06'12" | 00:52'51" |
| 9 | 06'46" | 00:59'37" |
| 10 | 06'59" | 01:06'36" |
| 11 | 09'58" | 01:16'34" |
| 12 | 06'12" | 01:22'46" |
| 13 | 07'19" | 01:30'05" |
| 14 | 07'24" | 01:37'29" |
| 15 | 08'23" | 01:45'52" |
| 16 | 07'11" | 01:53'03" |
| 16.1 | 07'10" | 01:53'33" |
Gordon sung 說推
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