12.5 km | 01:00:00 | 04:49/km日期: 2019-12-25 18:43 - 平均心率: 155 - 卡路里: 879 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80%
Pace: 05'17" / 04'55" / 04'51" / 04'52" / 04'48" / 05'59" / 04'46" / 04'44" / 04'43" / 04'44" / 06'14" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 457 / 12457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 241.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'52" | 00:19'55" |
| 5 | 04'48" | 00:24'43" |
| 6 | 05'59" | 00:30'42" |
| 7 | 04'46" | 00:35'28" |
| 8 | 04'44" | 00:40'12" |
| 9 | 04'43" | 00:44'55" |
| 10 | 04'44" | 00:49'39" |
| 11 | 06'14" | 00:55'53" |
| 12 | 04'47" | 01:00'40" |
| 12.5 | 04'46" | 01:02'51" |
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