17.0 km | 01:51:59 | 06:34/km日期: 2014-08-16 04:43 - 地點: 澄清湖 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1073 Cal - 溫度: 28°C - 濕度: 94%
Pace: 05'43" / 06'03" / 05'47" / 06'08" / 06'24" / 07'14" / 06'15" / 06'36" / 07'01" / 05'58" / 06'33" / 06'52" / 07'13" / 06'45" / 07'03" / 07'01" / 07'13" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'31") | 1000 / 1000 |
2 | | 06'03" (+00'45") | 1000 / 2000 |
3 | | 05'46" (+00'28") | 1000 / 3000 |
4 | | 06'07" (+00'49") | 1000 / 4000 |
5 | | 05'52" (+00'34") | 224 / 4224 |
6 | | 05'46" (+00'28") | 2 / 4227 |
7 | | 05'18" | 2 / 4229 |
8 | | 08'58" (+03'40") | 4 / 4234 |
9 | | 06'25" (+01'07") | 1000 / 5234 |
10 | | 07'17" (+01'59") | 1000 / 6234 |
11 | | 06'34" (+01'16") | 1000 / 7234 |
12 | | 06'21" (+01'03") | 1000 / 8234 |
13 | | 06'40" (+01'22") | 1000 / 9234 |
14 | | 06'14" (+00'56") | 1000 / 10234 |
15 | | 06'17" (+00'59") | 1000 / 11234 |
16 | | 07'04" (+01'46") | 1000 / 12234 |
17 | | 07'14" (+01'56") | 1000 / 13234 |
18 | | 06'27" (+01'09") | 333 / 13567 |
19 | | 07'05" (+01'47") | 426 / 13993 |
20 | | 07'05" (+01'47") | 1000 / 14993 |
21 | | 06'58" (+01'40") | 797 / 15790 |
22 | | 07'25" (+02'07") | 1000 / 16790 |
23 | | 05'51" (+00'33") | 235 / 17026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 88.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'03" | 00:11'46" |
3 | 05'47" | 00:17'33" |
4 | 06'08" | 00:23'41" |
5 | 06'24" | 00:30'05" |
6 | 07'14" | 00:37'19" |
7 | 06'15" | 00:43'34" |
8 | 06'36" | 00:50'10" |
9 | 07'01" | 00:57'11" |
10 | 05'58" | 01:03'09" |
11 | 06'33" | 01:09'42" |
12 | 06'52" | 01:16'34" |
13 | 07'13" | 01:23'47" |
14 | 06'45" | 01:30'32" |
15 | 07'03" | 01:37'35" |
16 | 07'01" | 01:44'36" |
17 | 07'13" | 01:51'49" |
17.0 | 02'29" | 01:51'53" |