16.5 km | 01:24:13 | 05:06/km日期: 2019-12-26 00:19 - 平均心率: 146 - 卡路里: 962 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84%
Pace: 05'10" / 05'04" / 05'00" / 04'59" / 05'02" / 05'09" / 05'12" / 05'05" / 05'14" / 05'20" / 04'52" / 05'05" / 05'12" / 05'08" / 05'18" / 05'02" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
228.65 km 
NIKE Zoom Fly 3 累積 :
446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 05'02" | 00:25'15" |
| 6 | 05'09" | 00:30'24" |
| 7 | 05'12" | 00:35'36" |
| 8 | 05'05" | 00:40'41" |
| 9 | 05'14" | 00:45'55" |
| 10 | 05'20" | 00:51'15" |
| 11 | 04'52" | 00:56'07" |
| 12 | 05'05" | 01:01'12" |
| 13 | 05'12" | 01:06'24" |
| 14 | 05'08" | 01:11'32" |
| 15 | 05'18" | 01:16'50" |
| 16 | 05'02" | 01:21'52" |
| 16.5 | 04'58" | 01:24'14" |
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