24.1 km | 01:55:39 | 04:48/km日期: 2019-12-27 06:01 - 總爬升: 815 m - 卡路里: 1168 Cal - 總步數: 22210 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'51" / 04'53" / 04'40" / 04'42" / 06'38" / 03'14" / 04'45" / 04'55" / 04'58" / 04'55" / 05'00" / 05'00" / 04'47" / 04'35" / 04'40" / 04'28" / 04'39" / 04'36" / 04'45" / 06'42" / 03'12" / 04'38" / 04'59" / 04'26" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+01'31") | 1003 / 1003 | 188 / 109 |
| 2 | | 04'50" (+01'31") | 1007 / 2011 | 190 / 108 |
| 3 | | 04'39" (+01'20") | 1001 / 3013 | 192 / 111 |
| 4 | | 04'41" (+01'22") | 1002 / 4015 | 194 / 109 |
| 5 | | 04'55" (+01'36") | 1344 / 5360 | 192 / 105 |
| 6 | | 03'19" | 1004 / 6365 | 192 / 157 |
| 7 | | 04'46" (+01'27") | 1009 / 7375 | 192 / 108 |
| 8 | | 04'52" (+01'33") | 1009 / 8384 | 192 / 106 |
| 9 | | 04'56" (+01'37") | 1006 / 9390 | 191 / 105 |
| 10 | | 04'53" (+01'34") | 1003 / 10394 | 191 / 106 |
| 11 | | 04'57" (+01'38") | 1009 / 11403 | 191 / 105 |
| 12 | | 04'55" (+01'36") | 1003 / 12407 | 192 / 105 |
| 13 | | 04'48" (+01'29") | 1005 / 13413 | 192 / 107 |
| 14 | | 04'41" (+01'22") | 1007 / 14420 | 192 / 110 |
| 15 | | 04'34" (+01'15") | 1000 / 15420 | 194 / 112 |
| 16 | | 04'30" (+01'11") | 1004 / 16425 | 194 / 113 |
| 17 | | 04'37" (+01'18") | 1001 / 17426 | 193 / 111 |
| 18 | | 04'36" (+01'17") | 1002 / 18429 | 192 / 112 |
| 19 | | 04'59" (+01'40") | 2238 / 20668 | 191 / 104 |
| 20 | | 03'32" (+00'13") | 1000 / 21669 | 190 / 147 |
| 21 | | 04'41" (+01'22") | 1009 / 22678 | 191 / 111 |
| 22 | | 04'55" (+01'36") | 1002 / 23681 | 188 / 107 |
| 23 | | 04'21" (+01'02") | 1008 / 24690 | 194 / 117 |
12月累積里程 : 276.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'42" | 00:19'06" |
| 5 | 06'38" | 00:25'44" |
| 6 | 03'14" | 00:28'58" |
| 7 | 04'45" | 00:33'43" |
| 8 | 04'55" | 00:38'38" |
| 9 | 04'58" | 00:43'36" |
| 10 | 04'55" | 00:48'31" |
| 11 | 05'00" | 00:53'31" |
| 12 | 05'00" | 00:58'31" |
| 13 | 04'47" | 01:03'18" |
| 14 | 04'35" | 01:07'53" |
| 15 | 04'40" | 01:12'33" |
| 16 | 04'28" | 01:17'01" |
| 17 | 04'39" | 01:21'40" |
| 18 | 04'36" | 01:26'16" |
| 19 | 04'45" | 01:31'01" |
| 20 | 06'42" | 01:37'43" |
| 21 | 03'12" | 01:40'55" |
| 22 | 04'38" | 01:45'33" |
| 23 | 04'59" | 01:50'32" |
| 24 | 04'26" | 01:54'58" |
| 24.1 | 07'21" | 01:55'39" |
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