15.6 km | 01:52:10 | 07:11/km日期: 2019-12-26 07:10 - 總爬升: 524 m - 平均心率: 139 - 卡路里: 1024 Cal - 平均步頻: 164
Pace: 07'52" / 07'02" / 09'40" / 09'38" / 08'06" / 09'34" / 12'40" / 08'04" / 06'04" / 07'02" / 07'05" / 04'59" / 05'22" / 06'08" / 05'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'52") | 1000 / 1000 |
| 2 | | 06'42" (+01'44") | 1000 / 2000 |
| 3 | | 09'39" (+04'41") | 1000 / 3000 |
| 4 | | 09'38" (+04'40") | 1000 / 4000 |
| 5 | | 08'05" (+03'07") | 1000 / 5000 |
| 6 | | 09'33" (+04'35") | 1000 / 6000 |
| 7 | | 08'58" (+04'00") | 1000 / 7000 |
| 8 | | 07'23" (+02'25") | 1000 / 8000 |
| 9 | | 06'03" (+01'05") | 1000 / 9000 |
| 10 | | 06'33" (+01'35") | 1000 / 10000 |
| 11 | | 06'50" (+01'52") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" (+00'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'58") | 1000 / 15000 |
| 16 | | 05'27" (+00'29") | 581 / 15581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 126.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'02" | 00:14'54" |
| 3 | 09'40" | 00:24'34" |
| 4 | 09'38" | 00:34'12" |
| 5 | 08'06" | 00:42'18" |
| 6 | 09'34" | 00:51'52" |
| 7 | 12'40" | 01:04'32" |
| 8 | 08'04" | 01:12'36" |
| 9 | 06'04" | 01:18'40" |
| 10 | 07'02" | 01:25'42" |
| 11 | 07'05" | 01:32'47" |
| 12 | 04'59" | 01:37'46" |
| 13 | 05'22" | 01:43'08" |
| 14 | 06'08" | 01:49'16" |
| 15 | 05'56" | 01:55'12" |
| 15.6 | 05'27" | 01:58'22" |
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