22.7 km | 01:57:30 | 05:10/km日期: 2019-12-22 05:33 - 總爬升: 110 m - 平均心率: 141 - 卡路里: 1429 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'22" / 05'33" / 05'32" / 05'35" / 04'41" / 05'25" / 05'13" / 05'07" / 05'08" / 05'05" / 05'15" / 05'14" / 04'56" / 05'02" / 05'06" / 05'03" / 05'18" / 05'00" / 05'09" / 04'52" / 04'51" / 04'54" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 231.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'33" | 00:11'55" |
| 3 | 05'32" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 04'41" | 00:27'43" |
| 6 | 05'25" | 00:33'08" |
| 7 | 05'13" | 00:38'21" |
| 8 | 05'07" | 00:43'28" |
| 9 | 05'08" | 00:48'36" |
| 10 | 05'05" | 00:53'41" |
| 11 | 05'15" | 00:58'56" |
| 12 | 05'14" | 01:04'10" |
| 13 | 04'56" | 01:09'06" |
| 14 | 05'02" | 01:14'08" |
| 15 | 05'06" | 01:19'14" |
| 16 | 05'03" | 01:24'17" |
| 17 | 05'18" | 01:29'35" |
| 18 | 05'00" | 01:34'35" |
| 19 | 05'09" | 01:39'44" |
| 20 | 04'52" | 01:44'36" |
| 21 | 04'51" | 01:49'27" |
| 22 | 04'54" | 01:54'21" |
| 22.7 | 04'34" | 01:57'30" |
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