15.0 km | 01:24:09 | 05:36/km日期: 2019-12-28 14:30 - 平均心率: 163 - 卡路里: 1014 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 54%
Pace: 05'29" / 05'25" / 05'30" / 05'19" / 05'21" / 05'33" / 05'51" / 06'00" / 05'56" / 05'34" / 05'41" / 05'39" / 05'34" / 05'33" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 04'02" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
179.51 km 
Mizuno Shadow 3 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'21" | 00:27'04" |
| 6 | 05'33" | 00:32'37" |
| 7 | 05'51" | 00:38'28" |
| 8 | 06'00" | 00:44'28" |
| 9 | 05'56" | 00:50'24" |
| 10 | 05'34" | 00:55'58" |
| 11 | 05'41" | 01:01'39" |
| 12 | 05'39" | 01:07'18" |
| 13 | 05'34" | 01:12'52" |
| 14 | 05'33" | 01:18'25" |
| 15 | 05'43" | 01:24'08" |
| 15.0 | 03'08" | 01:24'09" |
展開計圈分析
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