9.0 km | 00:45:26 | 05:01/km日期: 2019-12-26 19:46 - 總爬升: 215 m - 平均心率: 156 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 06'15" / 19'02" / 05'14" / 04'32" / 04'56" / 04'59" / 16'04" / 04'01" / 05'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'15") | 1000 / 1000 |
| 2 | | 06'01" (+02'01") | 1000 / 2000 |
| 3 | | 05'13" (+01'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'56") | 1000 / 5000 |
| 6 | | 04'58" (+00'58") | 1000 / 6000 |
| 7 | | 04'59" (+00'59") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+01'15") | 44 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 241.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 19'02" | 00:25'17" |
| 3 | 05'14" | 00:30'31" |
| 4 | 04'32" | 00:35'03" |
| 5 | 04'56" | 00:39'59" |
| 6 | 04'59" | 00:44'58" |
| 7 | 16'04" | 01:01'02" |
| 8 | 04'01" | 01:05'03" |
| 9 | 05'37" | 01:10'40" |
| 9.0 | 04'55" | 01:10'53" |
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