19.0 km | 02:00:57 | 06:21/km日期: 2019-12-27 07:26 - 平均心率: 134 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82%
Pace: 08'49" / 07'56" / 06'16" / 06'05" / 06'32" / 06'17" / 06'57" / 06'29" / 06'23" / 06'20" / 06'12" / 06'04" / 05'38" / 05'35" / 05'52" / 05'43" / 05'44" / 05'57" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'15") | 1000 / 1000 |
| 2 | | 07'55" (+02'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 06'56" (+01'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'55") | 1000 / 8000 |
| 9 | | 06'23" (+00'49") | 1000 / 9000 |
| 10 | | 06'20" (+00'46") | 1000 / 10000 |
| 11 | | 06'11" (+00'37") | 1000 / 11000 |
| 12 | | 06'03" (+00'29") | 1000 / 12000 |
| 13 | | 05'38" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'52" (+00'18") | 1000 / 15000 |
| 16 | | 05'43" (+00'09") | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 1000 / 17000 |
| 18 | | 05'56" (+00'22") | 1000 / 18000 |
| 19 | | 06'06" (+00'32") | 1000 / 19000 |
| 20 | | 06'25" (+00'51") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 274.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'56" | 00:16'45" |
| 3 | 06'16" | 00:23'01" |
| 4 | 06'05" | 00:29'06" |
| 5 | 06'32" | 00:35'38" |
| 6 | 06'17" | 00:41'55" |
| 7 | 06'57" | 00:48'52" |
| 8 | 06'29" | 00:55'21" |
| 9 | 06'23" | 01:01'44" |
| 10 | 06'20" | 01:08'04" |
| 11 | 06'12" | 01:14'16" |
| 12 | 06'04" | 01:20'20" |
| 13 | 05'38" | 01:25'58" |
| 14 | 05'35" | 01:31'33" |
| 15 | 05'52" | 01:37'25" |
| 16 | 05'43" | 01:43'08" |
| 17 | 05'44" | 01:48'52" |
| 18 | 05'57" | 01:54'49" |
| 19 | 06'06" | 02:00'55" |
| 19.0 | 07'43" | 02:00'58" |
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