5.6 km | 00:35:38 | 06:22/km日期: 2019-12-25 20:21 - 平均心率: 133 - 卡路里: 315 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'25" / 06'10" / 06'04" / 06'11" / 06'10" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'33") | 400 / 400 |
| 2 | | 25'19" (+21'38") | 55 / 455 |
| 3 | | 03'57" (+00'16") | 400 / 855 |
| 4 | | 17'45" (+14'04") | 79 / 935 |
| 5 | | 04'00" (+00'19") | 400 / 1335 |
| 6 | | 20'36" (+16'55") | 68 / 1404 |
| 7 | | 03'53" (+00'12") | 400 / 1804 |
| 8 | | 18'45" (+15'04") | 75 / 1880 |
| 9 | | 03'53" (+00'12") | 400 / 2280 |
| 10 | | 18'12" (+14'31") | 77 / 2357 |
| 11 | | 03'53" (+00'12") | 400 / 2757 |
| 12 | | 17'59" (+14'18") | 78 / 2836 |
| 13 | | 03'48" (+00'07") | 400 / 3236 |
| 14 | | 22'29" (+18'48") | 63 / 3299 |
| 15 | | 03'48" (+00'07") | 400 / 3699 |
| 16 | | 18'28" (+14'47") | 76 / 3776 |
| 17 | | 03'48" (+00'07") | 400 / 4176 |
| 18 | | 23'57" (+20'16") | 59 / 4235 |
| 19 | | 03'49" (+00'08") | 400 / 4635 |
| 20 | | 30'03" (+26'22") | 47 / 4682 |
| 21 | | 03'44" (+00'03") | 400 / 5082 |
| 22 | | 22'10" (+18'29") | 63 / 5146 |
| 23 | | 03'41" | 400 / 5546 |
| 24 | | 29'06" (+25'25") | 48 / 5595 |
| 25 | | 40'27" (+36'46") | 0 / 5595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 313.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 5.6 | 07'48" | 00:35'39" |
展開計圈分析
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