21.4 km | 02:18:39 | 06:27/km日期: 2019-12-29 06:32 - 平均心率: 169 - 卡路里: 1774 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79%
Pace: 06'21" / 06'18" / 06'12" / 06'11" / 06'12" / 06'24" / 06'23" / 06'09" / 06'16" / 06'40" / 06'49" / 06'24" / 06'37" / 07'16" / 06'18" / 06'28" / 06'59" / 06'33" / 06'11" / 06'30" / 06'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 06'49" (+00'40") | 1000 / 11000 |
| 12 | | 06'24" (+00'15") | 1000 / 12000 |
| 13 | | 06'36" (+00'27") | 1000 / 13000 |
| 14 | | 07'16" (+01'07") | 1000 / 14000 |
| 15 | | 06'18" (+00'09") | 1000 / 15000 |
| 16 | | 06'27" (+00'18") | 1000 / 16000 |
| 17 | | 06'58" (+00'49") | 1000 / 17000 |
| 18 | | 06'33" (+00'24") | 1000 / 18000 |
| 19 | | 06'10" (+00'01") | 1000 / 19000 |
| 20 | | 06'30" (+00'21") | 1000 / 20000 |
| 21 | | 06'48" (+00'39") | 1000 / 21000 |
| 22 | | 06'00" | 442 / 21442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
143.02 km 
Adidas Boston 6 累積 :
1961.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 06'12" | 00:31'14" |
| 6 | 06'24" | 00:37'38" |
| 7 | 06'23" | 00:44'01" |
| 8 | 06'09" | 00:50'10" |
| 9 | 06'16" | 00:56'26" |
| 10 | 06'40" | 01:03'06" |
| 11 | 06'49" | 01:09'55" |
| 12 | 06'24" | 01:16'19" |
| 13 | 06'37" | 01:22'56" |
| 14 | 07'16" | 01:30'12" |
| 15 | 06'18" | 01:36'30" |
| 16 | 06'28" | 01:42'58" |
| 17 | 06'59" | 01:49'57" |
| 18 | 06'33" | 01:56'30" |
| 19 | 06'11" | 02:02'41" |
| 20 | 06'30" | 02:09'11" |
| 21 | 06'49" | 02:16'00" |
| 21.4 | 05'59" | 02:18'39" |
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