10.1 km | 00:44:46 | 04:26/km日期: 2019-12-26 18:50 - 平均心率: 144 - 卡路里: 291 Cal - 平均步頻: 190
Pace: 04'42" / 04'31" / 04'23" / 04'40" / 04'35" / 04'30" / 04'31" / 04'19" / 04'12" / 04'05" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'36") | 1000 / 1000 |
| 2 | | 04'30" (+00'26") | 1000 / 2000 |
| 3 | | 04'23" (+00'19") | 1000 / 3000 |
| 4 | | 04'39" (+00'35") | 1000 / 4000 |
| 5 | | 04'35" (+00'31") | 1000 / 5000 |
| 6 | | 04'30" (+00'26") | 1000 / 6000 |
| 7 | | 04'30" (+00'26") | 1000 / 7000 |
| 8 | | 04'19" (+00'15") | 1000 / 8000 |
| 9 | | 04'11" (+00'07") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'04" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 219.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'23" | 00:13'36" |
| 4 | 04'40" | 00:18'16" |
| 5 | 04'35" | 00:22'51" |
| 6 | 04'30" | 00:27'21" |
| 7 | 04'31" | 00:31'52" |
| 8 | 04'19" | 00:36'11" |
| 9 | 04'12" | 00:40'23" |
| 10 | 04'05" | 00:44'28" |
| 10.1 | 04'02" | 00:44'48" |
展開計圈分析
留言 
