18.3 km | 01:31:16 | 04:59/km日期: 2019-12-30 16:32 - 地點: 合肥綜合保稅區 - 天氣: 陰 - 平均心率: 161 - 卡路里: 1158 Cal - 平均步頻: 182
Pace: 05'04" / 05'03" / 04'44" / 05'00" / 04'51" / 04'48" / 05'14" / 04'55" / 05'03" / 05'13" / 04'58" / 05'03" / 05'48" / 05'01" / 04'57" / 05'07" / 05'09" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'02" (+00'55") | 1000 / 2000 |
| 3 | | 04'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'00" (+00'53") | 1000 / 4000 |
| 5 | | 04'50" (+00'43") | 1000 / 5000 |
| 6 | | 04'48" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+01'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'48") | 1000 / 8000 |
| 9 | | 05'03" (+00'56") | 1000 / 9000 |
| 10 | | 05'13" (+01'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'50") | 1000 / 11000 |
| 12 | | 05'03" (+00'56") | 1000 / 12000 |
| 13 | | 05'48" (+01'41") | 1000 / 13000 |
| 14 | | 05'01" (+00'54") | 1000 / 14000 |
| 15 | | 04'56" (+00'49") | 1000 / 15000 |
| 16 | | 05'07" (+01'00") | 1000 / 16000 |
| 17 | | 05'08" (+01'01") | 1000 / 17000 |
| 18 | | 04'07" | 1000 / 18000 |
| 19 | | 04'18" (+00'11") | 274 / 18274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
151.30 km 
asics Amplica 累積 :
303.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 04'44" | 00:14'51" |
| 4 | 05'00" | 00:19'51" |
| 5 | 04'51" | 00:24'42" |
| 6 | 04'48" | 00:29'30" |
| 7 | 05'14" | 00:34'44" |
| 8 | 04'55" | 00:39'39" |
| 9 | 05'03" | 00:44'42" |
| 10 | 05'13" | 00:49'55" |
| 11 | 04'58" | 00:54'53" |
| 12 | 05'03" | 00:59'56" |
| 13 | 05'48" | 01:05'44" |
| 14 | 05'01" | 01:10'45" |
| 15 | 04'57" | 01:15'42" |
| 16 | 05'07" | 01:20'49" |
| 17 | 05'09" | 01:25'58" |
| 18 | 04'07" | 01:30'05" |
| 18.3 | 04'14" | 01:31'15" |
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