15.1 km | 01:58:26 | 07:51/km日期: 2019-12-28 14:07 - 總爬升: 192 m - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 58%
Pace: 07'17" / 09'23" / 07'41" / 08'57" / 06'36" / 08'36" / 11'59" / 06'40" / 06'36" / 09'20" / 05'44" / 09'01" / 07'31" / 05'46" / 08'31" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'33") | 1000 / 1000 |
| 2 | | 09'22" (+03'38") | 1000 / 2000 |
| 3 | | 07'41" (+01'57") | 1000 / 3000 |
| 4 | | 08'56" (+03'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'52") | 1000 / 5000 |
| 6 | | 08'35" (+02'51") | 1000 / 6000 |
| 7 | | 11'58" (+06'14") | 1000 / 7000 |
| 8 | | 06'40" (+00'56") | 1000 / 8000 |
| 9 | | 06'36" (+00'52") | 1000 / 9000 |
| 10 | | 09'20" (+03'36") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 07'28" (+01'44") | 1000 / 12000 |
| 13 | | 06'56" (+01'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'02") | 1000 / 14000 |
| 15 | | 08'30" (+02'46") | 1000 / 15000 |
| 16 | | 12'30" (+06'46") | 71 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
191.17 km 
NBW890第一雙 NBW890第一雙 累積 :
919.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'23" | 00:16'40" |
| 3 | 07'41" | 00:24'21" |
| 4 | 08'57" | 00:33'18" |
| 5 | 06'36" | 00:39'54" |
| 6 | 08'36" | 00:48'30" |
| 7 | 11'59" | 01:00'29" |
| 8 | 06'40" | 01:07'09" |
| 9 | 06'36" | 01:13'45" |
| 10 | 09'20" | 01:23'05" |
| 11 | 05'44" | 01:28'49" |
| 12 | 09'01" | 01:37'50" |
| 13 | 07'31" | 01:45'21" |
| 14 | 05'46" | 01:51'07" |
| 15 | 08'31" | 01:59'38" |
| 15.1 | 12'34" | 02:00'32" |
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