全馬 | 04:16:09 | 06:04/km | 第4馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 04:16:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'22" | 01:00'10" |
| 00:30'48" (+01'26") |
| 00:30'20" (+00'58") | 01:00'30" (+00'20") |
| 00:30'10" (+00'48") |
| 00:29'46" (+00'24") | 01:01'06" (+00'56") |
| 00:31'20" (+01'58") |
| 00:30'57" (+01'35") | 01:01'43" (+01'33") |
| 00:30'46" (+01'24") |
|
日期: 2019-12-29 06:20 - 平均心率: 127 - 卡路里: 2268 Cal - 總步數: 41576 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'46") | 1001 / 1001 | 164 / 100 |
| 2 | | 05'45" (+00'28") | 1000 / 2001 | 165 / 105 |
| 3 | | 05'57" (+00'40") | 1006 / 3008 | 165 / 101 |
| 4 | | 05'48" (+00'31") | 1009 / 4017 | 163 / 104 |
| 5 | | 05'42" (+00'25") | 1000 / 5017 | 163 / 107 |
| 6 | | 07'05" (+01'48") | 1004 / 6022 | 145 / 96 |
| 7 | | 05'47" (+00'30") | 1000 / 7023 | 160 / 107 |
| 8 | | 06'03" (+00'46") | 1000 / 8023 | 160 / 102 |
| 9 | | 05'47" (+00'30") | 1000 / 9023 | 163 / 105 |
| 10 | | 06'01" (+00'44") | 1003 / 10027 | 162 / 101 |
| 11 | | 05'45" (+00'28") | 1004 / 11032 | 163 / 106 |
| 12 | | 06'16" (+00'59") | 1006 / 12039 | 167 / 95 |
| 13 | | 05'48" (+00'31") | 1002 / 13042 | 161 / 106 |
| 14 | | 06'26" (+01'09") | 1002 / 14044 | 168 / 92 |
| 15 | | 05'54" (+00'37") | 1004 / 15049 | 161 / 105 |
| 16 | | 07'07" (+01'50") | 1006 / 16055 | 154 / 90 |
| 17 | | 05'17" | 1002 / 17057 | 164 / 114 |
| 18 | | 05'29" (+00'12") | 1002 / 18060 | 162 / 112 |
| 19 | | 05'47" (+00'30") | 1009 / 19069 | 160 / 107 |
| 20 | | 06'20" (+01'03") | 1001 / 20071 | 166 / 94 |
| 21 | | 05'37" (+00'20") | 1008 / 21080 | 162 / 109 |
| 22 | | 05'44" (+00'27") | 1001 / 22081 | 162 / 107 |
| 23 | | 05'48" (+00'31") | 1006 / 23088 | 162 / 105 |
| 24 | | 06'30" (+01'13") | 1002 / 24090 | 166 / 92 |
| 25 | | 06'00" (+00'43") | 1002 / 25093 | 162 / 102 |
| 26 | | 06'02" (+00'45") | 1004 / 26098 | 162 / 102 |
| 27 | | 07'31" (+02'14") | 1000 / 27099 | 156 / 84 |
| 28 | | 05'30" (+00'13") | 1001 / 28100 | 163 / 111 |
| 29 | | 05'53" (+00'36") | 1007 / 29108 | 161 / 105 |
| 30 | | 06'16" (+00'59") | 1000 / 30109 | 163 / 97 |
| 31 | | 06'03" (+00'46") | 1000 / 31110 | 161 / 101 |
| 32 | | 06'37" (+01'20") | 1000 / 32111 | 164 / 91 |
| 33 | | 05'56" (+00'39") | 1006 / 33117 | 161 / 103 |
| 34 | | 05'53" (+00'36") | 1006 / 34124 | 160 / 105 |
| 35 | | 06'23" (+01'06") | 1002 / 35126 | 166 / 94 |
| 36 | | 05'56" (+00'39") | 1002 / 36128 | 162 / 103 |
| 37 | | 05'54" (+00'37") | 1004 / 37132 | 162 / 104 |
| 38 | | 06'41" (+01'24") | 1002 / 38135 | 160 / 93 |
| 39 | | 06'00" (+00'43") | 1002 / 39138 | 162 / 102 |
| 40 | | 06'08" (+00'51") | 1008 / 40146 | 163 / 99 |
| 41 | | 06'15" (+00'58") | 1003 / 41150 | 164 / 97 |
| 42 | | 06'03" (+00'46") | 1001 / 42152 | 162 / 101 |
| 43 | | 05'47" (+00'30") | 11 / 42164 | 180 / 95 |
淋整路雨，還沒起跑就全身濕，垓逼跟奶仔頭磨的不要不要的.....
賽後評分: 補給不錯 不過交管似乎....沒看到警察，有幾個路口車子都不甩志工強行通過，辛苦志工朋友們！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 170.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'46" | 00:29'22" |
| 6 | 07'04" | 00:36'26" |
| 7 | 05'52" | 00:42'18" |
| 8 | 06'04" | 00:48'22" |
| 9 | 05'48" | 00:54'10" |
| 10 | 06'00" | 01:00'10" |
| 11 | 05'47" | 01:05'57" |
| 12 | 06'19" | 01:12'16" |
| 13 | 05'50" | 01:18'06" |
| 14 | 06'28" | 01:24'34" |
| 15 | 05'56" | 01:30'30" |
| 16 | 07'10" | 01:37'40" |
| 17 | 05'18" | 01:42'58" |
| 18 | 05'30" | 01:48'28" |
| 19 | 05'47" | 01:54'15" |
| 20 | 06'25" | 02:00'40" |
| 21 | 05'37" | 02:06'17" |
| 22 | 05'45" | 02:12'02" |
| 23 | 05'51" | 02:17'53" |
| 24 | 06'31" | 02:24'24" |
| 25 | 06'02" | 02:30'26" |
| 26 | 06'03" | 02:36'29" |
| 27 | 07'33" | 02:44'02" |
| 28 | 05'31" | 02:49'33" |
| 29 | 05'52" | 02:55'25" |
| 30 | 06'21" | 03:01'46" |
| 31 | 06'03" | 03:07'49" |
| 32 | 06'39" | 03:14'28" |
| 33 | 05'55" | 03:20'23" |
| 34 | 05'56" | 03:26'19" |
| 35 | 06'24" | 03:32'43" |
| 36 | 05'58" | 03:38'41" |
| 37 | 05'55" | 03:44'36" |
| 38 | 06'43" | 03:51'19" |
| 39 | 06'03" | 03:57'22" |
| 40 | 06'07" | 04:03'29" |
| 41 | 06'20" | 04:09'49" |
| 42 | 06'06" | 04:15'55" |
| 42.0 | 20'17" | 04:16'09" |
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