16.1 km | 01:26:37 | 05:22/km日期: 2019-12-28 06:45 - 平均心率: 164 - 卡路里: 902 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'43" / 05'40" / 05'39" / 05'24" / 05'35" / 05'36" / 05'29" / 05'26" / 05'13" / 05'20" / 05'16" / 05'09" / 05'12" / 05'11" / 04'49" / 05'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'51") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 05'36" (+00'48") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'31") | 1000 / 10000 |
| 11 | | 05'16" (+00'28") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'12" (+00'24") | 1000 / 13000 |
| 14 | | 05'11" (+00'23") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'11" (+00'23") | 1000 / 16000 |
| 17 | | 06'30" (+01'42") | 112 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 122.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'26" | 00:44'32" |
| 9 | 05'13" | 00:49'45" |
| 10 | 05'20" | 00:55'05" |
| 11 | 05'16" | 01:00'21" |
| 12 | 05'09" | 01:05'30" |
| 13 | 05'12" | 01:10'42" |
| 14 | 05'11" | 01:15'53" |
| 15 | 04'49" | 01:20'42" |
| 16 | 05'11" | 01:25'53" |
| 16.1 | 06'31" | 01:26'37" |
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