16.6 km | 01:14:49 | 04:31/km日期: 2019-12-28 06:20 - 平均心率: 164 - 卡路里: 998 Cal - 總步數: 13868 - 平均步頻: 185 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'40" / 04'30" / 04'26" / 04'26" / 04'24" / 04'18" / 04'27" / 04'27" / 04'11" / 04'22" / 04'29" / 04'27" / 04'27" / 04'28" / 04'35" / 04'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'15") | 1002 / 1002 | 184 / 116 |
| 2 | | 04'34" (+00'10") | 1003 / 2005 | 181 / 120 |
| 3 | | 04'28" (+00'04") | 1002 / 3008 | 188 / 118 |
| 4 | | 04'27" (+00'03") | 1002 / 4010 | 187 / 119 |
| 5 | | 04'24" | 1001 / 5012 | 183 / 123 |
| 6 | | 04'24" | 1002 / 6014 | 184 / 122 |
| 7 | | 04'30" (+00'06") | 1002 / 7016 | 187 / 118 |
| 8 | | 04'27" (+00'03") | 1001 / 8018 | 186 / 120 |
| 9 | | 04'25" (+00'01") | 1002 / 9020 | 186 / 121 |
| 10 | | 04'26" (+00'02") | 1002 / 10023 | 189 / 119 |
| 11 | | 04'30" (+00'06") | 1000 / 11024 | 188 / 117 |
| 12 | | 04'29" (+00'05") | 1001 / 12026 | 188 / 118 |
| 13 | | 04'32" (+00'08") | 1000 / 13026 | 185 / 118 |
| 14 | | 04'32" (+00'08") | 1001 / 14028 | 185 / 118 |
| 15 | | 04'36" (+00'12") | 1000 / 15028 | 178 / 121 |
| 16 | | 04'45" (+00'21") | 1001 / 16030 | 180 / 116 |
| 17 | | 04'32" (+00'08") | 531 / 16561 | 182 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 229.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'26" | 00:13'36" |
| 4 | 04'26" | 00:18'02" |
| 5 | 04'24" | 00:22'26" |
| 6 | 04'18" | 00:26'44" |
| 7 | 04'27" | 00:31'11" |
| 8 | 04'27" | 00:35'38" |
| 9 | 04'11" | 00:39'49" |
| 10 | 04'22" | 00:44'11" |
| 11 | 04'29" | 00:48'40" |
| 12 | 04'27" | 00:53'07" |
| 13 | 04'27" | 00:57'34" |
| 14 | 04'28" | 01:02'02" |
| 15 | 04'35" | 01:06'37" |
| 16 | 04'37" | 01:11'14" |
| 16.6 | 06'22" | 01:14'49" |
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