20.6 km | 01:51:00 | 05:22/km日期: 2019-12-29 06:41 - 平均心率: 167 - 卡路里: 1159 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 06'04" / 05'35" / 05'08" / 05'09" / 05'18" / 05'15" / 05'10" / 05'23" / 04'57" / 05'05" / 04'57" / 05'18" / 05'19" / 05'57" / 05'20" / 05'19" / 06'14" / 05'27" / 05'34" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+01'00") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'22") | 1000 / 16000 |
| 17 | | 06'14" (+01'17") | 1000 / 17000 |
| 18 | | 05'27" (+00'30") | 1000 / 18000 |
| 19 | | 05'33" (+00'36") | 1000 / 19000 |
| 20 | | 05'20" (+00'23") | 1000 / 20000 |
| 21 | | 05'08" (+00'11") | 620 / 20620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 121.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'08" | 00:16'47" |
| 4 | 05'09" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'15" | 00:32'29" |
| 7 | 05'10" | 00:37'39" |
| 8 | 05'23" | 00:43'02" |
| 9 | 04'57" | 00:47'59" |
| 10 | 05'05" | 00:53'04" |
| 11 | 04'57" | 00:58'01" |
| 12 | 05'18" | 01:03'19" |
| 13 | 05'19" | 01:08'38" |
| 14 | 05'57" | 01:14'35" |
| 15 | 05'20" | 01:19'55" |
| 16 | 05'19" | 01:25'14" |
| 17 | 06'14" | 01:31'28" |
| 18 | 05'27" | 01:36'55" |
| 19 | 05'34" | 01:42'29" |
| 20 | 05'21" | 01:47'50" |
| 20.6 | 05'07" | 01:51'01" |
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