24.0 km | 02:18:02 | 05:44/km日期: 2019-12-28 06:28 - 平均心率: 139 - 卡路里: 1722 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 06'05" / 05'39" / 08'11" / 05'35" / 05'43" / 05'44" / 05'46" / 06'42" / 05'38" / 05'36" / 06'07" / 06'08" / 05'40" / 05'59" / 05'40" / 06'02" / 05'48" / 05'47" / 06'23" / 05'42" / 06'47" / 06'05" / 06'18" / 11'29" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 10000 / 10000 |
| 2 | | 05'44" (+00'01") | 10000 / 20000 |
| 3 | | 05'49" (+00'06") | 4015 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 383.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 08'11" | 00:19'55" |
| 4 | 05'35" | 00:25'30" |
| 5 | 05'43" | 00:31'13" |
| 6 | 05'44" | 00:36'57" |
| 7 | 05'46" | 00:42'43" |
| 8 | 06'42" | 00:49'25" |
| 9 | 05'38" | 00:55'03" |
| 10 | 05'36" | 01:00'39" |
| 11 | 06'07" | 01:06'46" |
| 12 | 06'08" | 01:12'54" |
| 13 | 05'40" | 01:18'34" |
| 14 | 05'59" | 01:24'33" |
| 15 | 05'40" | 01:30'13" |
| 16 | 06'02" | 01:36'15" |
| 17 | 05'48" | 01:42'03" |
| 18 | 05'47" | 01:47'50" |
| 19 | 06'23" | 01:54'13" |
| 20 | 05'42" | 01:59'55" |
| 21 | 06'47" | 02:06'42" |
| 22 | 06'05" | 02:12'47" |
| 23 | 06'18" | 02:19'05" |
| 24 | 11'29" | 02:30'34" |
| 24.0 | 03'07" | 02:30'37" |
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