28.0 km | 02:54:27 | 06:13/km日期: 2019-12-29 06:56 - 平均心率: 162 - 卡路里: 1760 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 05'59" / 06'22" / 12'20" / 07'15" / 19'56" / 05'54" / 06'07" / 06'23" / 08'31" / 06'30" / 06'11" / 06'22" / 06'27" / 06'27" / 16'19" / 06'10" / 06'18" / 06'17" / 10'20" / 06'13" / 07'09" / 06'16" / 06'06" / 06'03" / 06'07" / 06'19" / 06'10" / 05'36" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'22" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'54") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 06'21" (+00'46") | 1000 / 12000 |
| 13 | | 06'26" (+00'51") | 1000 / 13000 |
| 14 | | 06'27" (+00'52") | 1000 / 14000 |
| 15 | | 06'15" (+00'40") | 1000 / 15000 |
| 16 | | 06'09" (+00'34") | 1000 / 16000 |
| 17 | | 06'17" (+00'42") | 1000 / 17000 |
| 18 | | 06'17" (+00'42") | 1000 / 18000 |
| 19 | | 06'25" (+00'50") | 1000 / 19000 |
| 20 | | 06'12" (+00'37") | 1000 / 20000 |
| 21 | | 06'14" (+00'39") | 1000 / 21000 |
| 22 | | 06'16" (+00'41") | 1000 / 22000 |
| 23 | | 06'05" (+00'30") | 1000 / 23000 |
| 24 | | 06'03" (+00'28") | 1000 / 24000 |
| 25 | | 06'07" (+00'32") | 1000 / 25000 |
| 26 | | 06'18" (+00'43") | 1000 / 26000 |
| 27 | | 06'09" (+00'34") | 1000 / 27000 |
| 28 | | 05'35" | 1000 / 28000 |
| 29 | | 08'56" (+03'21") | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
210.38 km 
MIZUNO 皇速 累積 :
5304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'22" | 00:12'21" |
| 3 | 12'20" | 00:24'41" |
| 4 | 07'15" | 00:31'56" |
| 5 | 19'56" | 00:51'52" |
| 6 | 05'54" | 00:57'46" |
| 7 | 06'07" | 01:03'53" |
| 8 | 06'23" | 01:10'16" |
| 9 | 08'31" | 01:18'47" |
| 10 | 06'30" | 01:25'17" |
| 11 | 06'11" | 01:31'28" |
| 12 | 06'22" | 01:37'50" |
| 13 | 06'27" | 01:44'17" |
| 14 | 06'27" | 01:50'44" |
| 15 | 16'19" | 02:07'03" |
| 16 | 06'10" | 02:13'13" |
| 17 | 06'18" | 02:19'31" |
| 18 | 06'17" | 02:25'48" |
| 19 | 10'20" | 02:36'08" |
| 20 | 06'13" | 02:42'21" |
| 21 | 07'09" | 02:49'30" |
| 22 | 06'16" | 02:55'46" |
| 23 | 06'06" | 03:01'52" |
| 24 | 06'03" | 03:07'55" |
| 25 | 06'07" | 03:14'02" |
| 26 | 06'19" | 03:20'21" |
| 27 | 06'10" | 03:26'31" |
| 28 | 05'36" | 03:32'07" |
| 28.0 | 09'09" | 03:32'14" |
展開計圈分析
留言 
