20.0 km | 02:56:53 | 08:51/km日期: 2020-01-01 12:51 - 總爬升: 598 m - 平均心率: 149 - 卡路里: 1733 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 79%
Pace: 07'47" / 06'06" / 11'55" / 09'48" / 11'10" / 11'26" / 10'15" / 10'45" / 11'47" / 11'52" / 11'01" / 14'41" / 11'59" / 06'28" / 06'20" / 06'13" / 06'15" / 16'00" / 06'30" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 09'55" (+04'23") | 1000 / 3000 |
| 4 | | 09'47" (+04'15") | 1000 / 4000 |
| 5 | | 11'10" (+05'38") | 1000 / 5000 |
| 6 | | 11'25" (+05'53") | 1000 / 6000 |
| 7 | | 10'15" (+04'43") | 1000 / 7000 |
| 8 | | 10'45" (+05'13") | 1000 / 8000 |
| 9 | | 11'46" (+06'14") | 1000 / 9000 |
| 10 | | 09'02" (+03'30") | 1000 / 10000 |
| 11 | | 09'44" (+04'12") | 1000 / 11000 |
| 12 | | 13'56" (+08'24") | 1000 / 12000 |
| 13 | | 11'23" (+05'51") | 1000 / 13000 |
| 14 | | 06'28" (+00'56") | 1000 / 14000 |
| 15 | | 06'20" (+00'48") | 1000 / 15000 |
| 16 | | 06'12" (+00'40") | 1000 / 16000 |
| 17 | | 06'15" (+00'43") | 1000 / 17000 |
| 18 | | 07'01" (+01'29") | 1000 / 18000 |
| 19 | | 06'29" (+00'57") | 1000 / 19000 |
| 20 | | 07'31" (+01'59") | 968 / 19968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
206.49 km 
Saucony Excursion TR11 累積 :
255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'06" | 00:13'53" |
| 3 | 11'55" | 00:25'48" |
| 4 | 09'48" | 00:35'36" |
| 5 | 11'10" | 00:46'46" |
| 6 | 11'26" | 00:58'12" |
| 7 | 10'15" | 01:08'27" |
| 8 | 10'45" | 01:19'12" |
| 9 | 11'47" | 01:30'59" |
| 10 | 11'52" | 01:42'51" |
| 11 | 11'01" | 01:53'52" |
| 12 | 14'41" | 02:08'33" |
| 13 | 11'59" | 02:20'32" |
| 14 | 06'28" | 02:27'00" |
| 15 | 06'20" | 02:33'20" |
| 16 | 06'13" | 02:39'33" |
| 17 | 06'15" | 02:45'48" |
| 18 | 16'00" | 03:01'48" |
| 19 | 06'30" | 03:08'18" |
| 20.0 | 15'01" | 03:22'51" |
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