9.1 km | 00:48:41 | 05:22/km日期: 2019-12-31 07:27 - 平均心率: 152 - 卡路里: 572 Cal - 平均步頻: 184
Pace: 05'48" / 05'19" / 05'20" / 05'21" / 05'19" / 05'19" / 05'22" / 05'21" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'07" | 57 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 05'22" | 00:37'48" |
| 8 | 05'21" | 00:43'09" |
| 9 | 05'17" | 00:48'26" |
| 9.1 | 05'11" | 00:48'44" |
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