21.2 km | 01:43:41 | 04:53/km日期: 2019-12-30 17:50 - 平均心率: 130 - 卡路里: 1401 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 06'26" / 06'34" / 05'00" / 05'16" / 08'09" / 04'55" / 04'53" / 04'50" / 04'54" / 04'53" / 05'03" / 04'58" / 04'58" / 04'54" / 05'05" / 07'09" / 05'23" / 04'51" / 05'50" / 05'23" / 04'48" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'27") | 1000 / 11000 |
| 12 | | 04'58" (+00'22") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'04" (+00'28") | 1000 / 15000 |
| 16 | | 04'57" (+00'21") | 1000 / 16000 |
| 17 | | 04'44" (+00'08") | 1000 / 17000 |
| 18 | | 04'50" (+00'14") | 1000 / 18000 |
| 19 | | 04'54" (+00'18") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 04'47" (+00'11") | 1000 / 21000 |
| 22 | | 04'31" | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
401.11 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'34" | 00:13'00" |
| 3 | 05'00" | 00:18'00" |
| 4 | 05'16" | 00:23'16" |
| 5 | 08'09" | 00:31'25" |
| 6 | 04'55" | 00:36'20" |
| 7 | 04'53" | 00:41'13" |
| 8 | 04'50" | 00:46'03" |
| 9 | 04'54" | 00:50'57" |
| 10 | 04'53" | 00:55'50" |
| 11 | 05'03" | 01:00'53" |
| 12 | 04'58" | 01:05'51" |
| 13 | 04'58" | 01:10'49" |
| 14 | 04'54" | 01:15'43" |
| 15 | 05'05" | 01:20'48" |
| 16 | 07'09" | 01:27'57" |
| 17 | 05'23" | 01:33'20" |
| 18 | 04'51" | 01:38'11" |
| 19 | 05'50" | 01:44'01" |
| 20 | 05'23" | 01:49'24" |
| 21 | 04'48" | 01:54'12" |
| 21.2 | 04'27" | 01:54'57" |
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