16.5 km | 01:55:17 | 06:58/km日期: 2020-01-01 06:15 - 總爬升: 515 m - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73%
Pace: 08'07" / 06'01" / 05'48" / 06'32" / 05'31" / 07'15" / 08'26" / 06'05" / 08'20" / 08'00" / 07'07" / 06'24" / 27'47" / 08'52" / 08'30" / 19'23" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 07'45" (+02'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 08'20" (+02'53") | 1000 / 9000 |
| 10 | | 07'59" (+02'32") | 1000 / 10000 |
| 11 | | 07'07" (+01'40") | 1000 / 11000 |
| 12 | | 06'24" (+00'57") | 1000 / 12000 |
| 13 | | 08'20" (+02'53") | 1000 / 13000 |
| 14 | | 08'07" (+02'40") | 1000 / 14000 |
| 15 | | 08'29" (+03'02") | 1000 / 15000 |
| 16 | | 07'35" (+02'08") | 1000 / 16000 |
| 17 | | 06'31" (+01'04") | 546 / 16546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 136.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'01" | 00:14'08" |
| 3 | 05'48" | 00:19'56" |
| 4 | 06'32" | 00:26'28" |
| 5 | 05'31" | 00:31'59" |
| 6 | 07'15" | 00:39'14" |
| 7 | 08'26" | 00:47'40" |
| 8 | 06'05" | 00:53'45" |
| 9 | 08'20" | 01:02'05" |
| 10 | 08'00" | 01:10'05" |
| 11 | 07'07" | 01:17'12" |
| 12 | 06'24" | 01:23'36" |
| 13 | 27'47" | 01:51'23" |
| 14 | 08'52" | 02:00'15" |
| 15 | 08'30" | 02:08'45" |
| 16 | 19'23" | 02:28'08" |
| 16.5 | 07'48" | 02:32'24" |
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