11.1 km | 01:08:26 | 06:09/km日期: 2019-12-30 20:08 - 平均心率: 141 - 卡路里: 859 Cal - 平均步頻: 174
Pace: 06'29" / 06'27" / 05'58" / 06'23" / 06'03" / 06'15" / 05'32" / 06'05" / 05'49" / 05'50" / 06'48" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'55") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'47" (+01'16") | 1000 / 11000 |
| 12 | | 07'40" (+02'09") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 504.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 05'58" | 00:18'54" |
| 4 | 06'23" | 00:25'17" |
| 5 | 06'03" | 00:31'20" |
| 6 | 06'15" | 00:37'35" |
| 7 | 05'32" | 00:43'07" |
| 8 | 06'05" | 00:49'12" |
| 9 | 05'49" | 00:55'01" |
| 10 | 05'50" | 01:00'51" |
| 11 | 06'48" | 01:07'39" |
| 11.1 | 07'37" | 01:08'28" |
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