20.2 km | 02:38:53 | 07:52/km日期: 2020-01-01 06:43 - 總爬升: 229 m - 平均心率: 130 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84%
Pace: 07'19" / 06'32" / 06'21" / 06'29" / 07'15" / 06'05" / 05'50" / 05'57" / 06'01" / 14'31" / 13'10" / 10'25" / 08'22" / 05'45" / 05'31" / 05'10" / 08'48" / 12'17" / 06'14" / 09'20" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'08") | 1000 / 1000 |
| 2 | | 06'32" (+01'23") | 1000 / 2000 |
| 3 | | 06'20" (+01'11") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 1000 / 4000 |
| 5 | | 07'14" (+02'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'56") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'48") | 1000 / 8000 |
| 9 | | 06'00" (+00'51") | 1000 / 9000 |
| 10 | | 14'30" (+09'21") | 1000 / 10000 |
| 11 | | 13'10" (+08'01") | 1000 / 11000 |
| 12 | | 10'24" (+05'15") | 1000 / 12000 |
| 13 | | 08'22" (+03'13") | 1000 / 13000 |
| 14 | | 05'44" (+00'35") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 08'47" (+03'38") | 1000 / 17000 |
| 18 | | 12'16" (+07'07") | 1000 / 18000 |
| 19 | | 06'13" (+01'04") | 1000 / 19000 |
| 20 | | 09'20" (+04'11") | 1000 / 20000 |
| 21 | | 07'48" (+02'39") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 174.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'32" | 00:13'51" |
| 3 | 06'21" | 00:20'12" |
| 4 | 06'29" | 00:26'41" |
| 5 | 07'15" | 00:33'56" |
| 6 | 06'05" | 00:40'01" |
| 7 | 05'50" | 00:45'51" |
| 8 | 05'57" | 00:51'48" |
| 9 | 06'01" | 00:57'49" |
| 10 | 14'31" | 01:12'20" |
| 11 | 13'10" | 01:25'30" |
| 12 | 10'25" | 01:35'55" |
| 13 | 08'22" | 01:44'17" |
| 14 | 05'45" | 01:50'02" |
| 15 | 05'31" | 01:55'33" |
| 16 | 05'10" | 02:00'43" |
| 17 | 08'48" | 02:09'31" |
| 18 | 12'17" | 02:21'48" |
| 19 | 06'14" | 02:28'02" |
| 20 | 09'20" | 02:37'22" |
| 20.2 | 07'49" | 02:38'55" |
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