31.3 km | 04:06:29 | 07:52/km日期: 2020-01-04 11:01 - 總爬升: 165 m - 卡路里: 2247 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 07'07" / 07'33" / 08'01" / 07'50" / 07'42" / 07'47" / 07'39" / 10'08" / 07'01" / 07'24" / 13'18" / 07'00" / 07'08" / 09'10" / 07'03" / 07'40" / 08'12" / 07'16" / 07'32" / 07'19" / 08'22" / 07'46" / 07'52" / 07'32" / 07'22" / 07'20" / 07'29" / 07'17" / 07'15" / 07'14" / 06'57" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'11") | 1000 / 1000 |
| 2 | | 07'32" (+00'36") | 1000 / 2000 |
| 3 | | 08'01" (+01'05") | 1000 / 3000 |
| 4 | | 07'50" (+00'54") | 1000 / 4000 |
| 5 | | 07'41" (+00'45") | 1000 / 5000 |
| 6 | | 07'47" (+00'51") | 1000 / 6000 |
| 7 | | 07'38" (+00'42") | 1000 / 7000 |
| 8 | | 10'07" (+03'11") | 1000 / 8000 |
| 9 | | 07'01" (+00'05") | 1000 / 9000 |
| 10 | | 07'24" (+00'28") | 1000 / 10000 |
| 11 | | 13'17" (+06'21") | 1000 / 11000 |
| 12 | | 07'00" (+00'04") | 1000 / 12000 |
| 13 | | 07'08" (+00'12") | 1000 / 13000 |
| 14 | | 09'09" (+02'13") | 1000 / 14000 |
| 15 | | 07'03" (+00'07") | 1000 / 15000 |
| 16 | | 07'40" (+00'44") | 1000 / 16000 |
| 17 | | 08'11" (+01'15") | 1000 / 17000 |
| 18 | | 07'16" (+00'20") | 1000 / 18000 |
| 19 | | 07'31" (+00'35") | 1000 / 19000 |
| 20 | | 07'19" (+00'23") | 1000 / 20000 |
| 21 | | 08'22" (+01'26") | 1000 / 21000 |
| 22 | | 07'45" (+00'49") | 1000 / 22000 |
| 23 | | 07'51" (+00'55") | 1000 / 23000 |
| 24 | | 07'32" (+00'36") | 1000 / 24000 |
| 25 | | 07'22" (+00'26") | 1000 / 25000 |
| 26 | | 07'19" (+00'23") | 1000 / 26000 |
| 27 | | 07'29" (+00'33") | 1000 / 27000 |
| 28 | | 07'16" (+00'20") | 1000 / 28000 |
| 29 | | 07'15" (+00'19") | 1000 / 29000 |
| 30 | | 07'14" (+00'18") | 1000 / 30000 |
| 31 | | 06'56" | 1000 / 31000 |
| 32 | | 13'57" (+07'01") | 302 / 31302 |
1月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'33" | 00:14'40" |
| 3 | 08'01" | 00:22'41" |
| 4 | 07'50" | 00:30'31" |
| 5 | 07'42" | 00:38'13" |
| 6 | 07'47" | 00:46'00" |
| 7 | 07'39" | 00:53'39" |
| 8 | 10'08" | 01:03'47" |
| 9 | 07'01" | 01:10'48" |
| 10 | 07'24" | 01:18'12" |
| 11 | 13'18" | 01:31'30" |
| 12 | 07'00" | 01:38'30" |
| 13 | 07'08" | 01:45'38" |
| 14 | 09'10" | 01:54'48" |
| 15 | 07'03" | 02:01'51" |
| 16 | 07'40" | 02:09'31" |
| 17 | 08'12" | 02:17'43" |
| 18 | 07'16" | 02:24'59" |
| 19 | 07'32" | 02:32'31" |
| 20 | 07'19" | 02:39'50" |
| 21 | 08'22" | 02:48'12" |
| 22 | 07'46" | 02:55'58" |
| 23 | 07'52" | 03:03'50" |
| 24 | 07'32" | 03:11'22" |
| 25 | 07'22" | 03:18'44" |
| 26 | 07'20" | 03:26'04" |
| 27 | 07'29" | 03:33'33" |
| 28 | 07'17" | 03:40'50" |
| 29 | 07'15" | 03:48'05" |
| 30 | 07'14" | 03:55'19" |
| 31 | 06'57" | 04:02'16" |
| 31.3 | 13'56" | 04:06'29" |
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