15.6 km | 02:25:02 | 09:17/km日期: 2020-01-01 05:35 - 總爬升: 833 m - 地點: 關西高中 - 天氣: 晴 - 平均心率: 135 - 卡路里: 955 Cal - 總步數: 20942 - 平均步頻: 144 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 83%
Pace: 06'39" / 06'04" / 06'17" / 09'04" / 06'54" / 07'14" / 10'30" / 42'59" / 07'06" / 05'34" / 05'36" / 05'48" / 11'42" / 04'55" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'36") | 502 / 502 | 156 / 86 |
| 2 | | 05'53" (+01'08") | 503 / 1005 | 174 / 97 |
| 3 | | 06'06" (+01'21") | 502 / 1508 | 173 / 94 |
| 4 | | 05'57" (+01'12") | 504 / 2012 | 176 / 95 |
| 5 | | 05'58" (+01'13") | 505 / 2517 | 177 / 94 |
| 6 | | 06'32" (+01'47") | 509 / 3026 | 177 / 86 |
| 7 | | 11'31" (+06'46") | 507 / 3534 | 135 / 64 |
| 8 | | 06'17" (+01'32") | 500 / 4034 | 174 / 91 |
| 9 | | 06'50" (+02'05") | 504 / 4539 | 175 / 83 |
| 10 | | 06'50" (+02'05") | 504 / 5043 | 175 / 83 |
| 11 | | 06'51" (+02'06") | 503 / 5546 | 172 / 84 |
| 12 | | 07'36" (+02'51") | 506 / 6053 | 173 / 75 |
| 13 | | 09'55" (+05'10") | 507 / 6560 | 192 / 52 |
| 14 | | 10'46" (+06'01") | 501 / 7061 | 186 / 49 |
| 15 | | 09'12" (+04'27") | 508 / 7570 | 172 / 62 |
| 16 | | 01:15'45" (+11'00") | 506 / 8076 | 83 / 15 |
| 17 | | 07'49" (+03'04") | 504 / 8581 | 163 / 78 |
| 18 | | 06'08" (+01'23") | 507 / 9088 | 169 / 96 |
| 19 | | 05'21" (+00'36") | 507 / 9595 | 170 / 109 |
| 20 | | 05'36" (+00'51") | 507 / 10103 | 171 / 104 |
| 21 | | 05'23" (+00'38") | 507 / 10610 | 171 / 107 |
| 22 | | 05'40" (+00'55") | 505 / 11116 | 173 / 101 |
| 23 | | 05'50" (+01'05") | 504 / 11620 | 173 / 98 |
| 24 | | 05'38" (+00'53") | 505 / 12126 | 173 / 102 |
| 25 | | 18'00" (+13'15") | 502 / 12629 | 92 / 59 |
| 26 | | 05'16" (+00'31") | 503 / 13132 | 175 / 107 |
| 27 | | 04'56" (+00'11") | 506 / 13638 | 178 / 113 |
| 28 | | 04'45" | 508 / 14147 | 180 / 116 |
| 29 | | 04'47" (+00'02") | 504 / 14651 | 179 / 116 |
| 30 | | 05'38" (+00'53") | 502 / 15153 | 182 / 97 |
| 31 | | 05'17" (+00'32") | 501 / 15655 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
1月累積里程 : 220.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 09'04" | 00:28'04" |
| 5 | 06'54" | 00:34'58" |
| 6 | 07'14" | 00:42'12" |
| 7 | 10'30" | 00:52'42" |
| 8 | 42'59" | 01:35'41" |
| 9 | 07'06" | 01:42'47" |
| 10 | 05'34" | 01:48'21" |
| 11 | 05'36" | 01:53'57" |
| 12 | 05'48" | 01:59'45" |
| 13 | 11'42" | 02:11'27" |
| 14 | 04'55" | 02:16'22" |
| 15 | 05'15" | 02:21'37" |
| 15.6 | 05'31" | 02:25'02" |
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