15.1 km | 01:32:12 | 06:06/km日期: 2020-01-01 08:53 - 地點: 新竹縣體育場 - 平均心率: 160 - 卡路里: 680 Cal - 總步數: 16228 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 81%
Pace: 06'17" / 06'29" / 06'17" / 06'14" / 06'08" / 06'03" / 05'53" / 05'58" / 05'56" / 05'54" / 05'52" / 05'46" / 05'47" / 06'25" / 05'46" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'37") | 1002 / 1002 | 193 / 80 |
| 2 | | 06'31" (+00'45") | 1001 / 2004 | 193 / 79 |
| 3 | | 06'22" (+00'36") | 1001 / 3006 | 173 / 90 |
| 4 | | 06'14" (+00'28") | 1000 / 4006 | 172 / 92 |
| 5 | | 06'08" (+00'22") | 1001 / 5008 | 173 / 93 |
| 6 | | 06'06" (+00'20") | 1002 / 6010 | 177 / 92 |
| 7 | | 05'56" (+00'10") | 1000 / 7011 | 171 / 98 |
| 8 | | 05'57" (+00'11") | 1001 / 8013 | 171 / 97 |
| 9 | | 05'56" (+00'10") | 1002 / 9015 | 172 / 97 |
| 10 | | 05'56" (+00'10") | 1001 / 10017 | 172 / 97 |
| 11 | | 05'52" (+00'06") | 1000 / 11018 | 173 / 97 |
| 12 | | 05'46" | 1002 / 12020 | 173 / 99 |
| 13 | | 05'50" (+00'04") | 1000 / 13021 | 172 / 98 |
| 14 | | 06'32" (+00'46") | 1002 / 14023 | 168 / 90 |
| 15 | | 05'52" (+00'06") | 1000 / 15024 | 179 / 94 |
| 16 | | 06'50" (+01'04") | 87 / 15112 | 160 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
327.57 km 
Mizuno WAVE SHADOW 3 WIDE 累積 :
1383.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'03" | 00:37'28" |
| 7 | 05'53" | 00:43'21" |
| 8 | 05'58" | 00:49'19" |
| 9 | 05'56" | 00:55'15" |
| 10 | 05'54" | 01:01'09" |
| 11 | 05'52" | 01:07'01" |
| 12 | 05'46" | 01:12'47" |
| 13 | 05'47" | 01:18'34" |
| 14 | 06'25" | 01:24'59" |
| 15 | 05'46" | 01:30'45" |
| 15.1 | 12'49" | 01:32'12" |
展開計圈分析
留言 
