21.2 km | 02:15:41 | 06:24/km日期: 2020-01-01 09:01 - 平均心率: 189 - 卡路里: 972 Cal - 平均步頻: 182
Pace: 05'39" / 05'47" / 06'18" / 05'01" / 06'07" / 07'12" / 05'50" / 06'24" / 06'37" / 06'31" / 06'49" / 06'33" / 07'08" / 06'21" / 06'57" / 06'40" / 05'56" / 07'05" / 06'32" / 07'06" / 06'12" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 07'11" (+01'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'48") | 1000 / 8000 |
| 9 | | 06'36" (+01'00") | 1000 / 9000 |
| 10 | | 06'31" (+00'55") | 1000 / 10000 |
| 11 | | 06'48" (+01'12") | 1000 / 11000 |
| 12 | | 06'33" (+00'57") | 1000 / 12000 |
| 13 | | 07'08" (+01'32") | 1000 / 13000 |
| 14 | | 06'20" (+00'44") | 1000 / 14000 |
| 15 | | 06'57" (+01'21") | 1000 / 15000 |
| 16 | | 06'39" (+01'03") | 1000 / 16000 |
| 17 | | 05'56" (+00'20") | 1000 / 17000 |
| 18 | | 07'05" (+01'29") | 1000 / 18000 |
| 19 | | 06'31" (+00'55") | 1000 / 19000 |
| 20 | | 07'06" (+01'30") | 1000 / 20000 |
| 21 | | 06'11" (+00'35") | 1000 / 21000 |
| 22 | | 06'19" (+00'43") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 318.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 06'18" | 00:17'44" |
| 4 | 05'01" | 00:22'45" |
| 5 | 06'07" | 00:28'52" |
| 6 | 07'12" | 00:36'04" |
| 7 | 05'50" | 00:41'54" |
| 8 | 06'24" | 00:48'18" |
| 9 | 06'37" | 00:54'55" |
| 10 | 06'31" | 01:01'26" |
| 11 | 06'49" | 01:08'15" |
| 12 | 06'33" | 01:14'48" |
| 13 | 07'08" | 01:21'56" |
| 14 | 06'21" | 01:28'17" |
| 15 | 06'57" | 01:35'14" |
| 16 | 06'40" | 01:41'54" |
| 17 | 05'56" | 01:47'50" |
| 18 | 07'05" | 01:54'55" |
| 19 | 06'32" | 02:01'27" |
| 20 | 07'06" | 02:08'33" |
| 21 | 06'12" | 02:14'45" |
| 21.2 | 06'21" | 02:15'44" |
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