|  100.7 km | 06:50:21 | 14.7 km/h日期: 2019-12-28 09:09 - 總爬升: 1279 m - 平均心率: 84 - 卡路里: 1551 Cal - 溫度: 19°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.56 (-29.44) | 1000 / 1000 | | 2 | | 8.59 (-31.41) | 1000 / 2000 | | 3 | | 16.67 (-23.33) | 1000 / 3000 | | 4 | | 9.57 (-30.43) | 1000 / 4000 | | 5 | | 13.58 (-26.42) | 1000 / 5000 |
| 6 | | 29.03 (-10.97) | 1000 / 6000 | | 7 | | 16.36 (-23.64) | 1000 / 7000 | | 8 | | 7.74 (-32.26) | 1000 / 8000 | | 9 | | 12.72 (-27.28) | 1000 / 9000 | | 10 | | 14.12 (-25.88) | 1000 / 10000 | | 11 | | 8.80 (-31.20) | 1000 / 11000 | | 12 | | 18.46 (-21.54) | 1000 / 12000 | | 13 | | 5.71 (-34.29) | 1000 / 13000 | | 14 | | 29.27 (-10.73) | 1000 / 14000 | | 15 | | 32.73 (-7.27) | 1000 / 15000 | | 16 | | 39.56 (-0.44) | 1000 / 16000 | | 17 | | 15.19 (-24.81) | 1000 / 17000 | | 18 | | 2.16 (-37.84) | 1000 / 18000 | | 19 | | 17.31 (-22.69) | 1000 / 19000 | | 20 | | 15.45 (-24.55) | 1000 / 20000 | | 21 | | 23.38 (-16.62) | 1000 / 21000 | | 22 | | 20.81 (-19.19) | 1000 / 22000 | | 23 | | 18.18 (-21.82) | 1000 / 23000 | | 24 | | 9.94 (-30.06) | 1000 / 24000 | | 25 | | 15.79 (-24.21) | 1000 / 25000 | | 26 | | 28.12 (-11.88) | 1000 / 26000 | | 27 | | 40.00 | 1000 / 27000 | | 28 | | 14.01 (-25.99) | 1000 / 28000 | | 29 | | 32.43 (-7.57) | 1000 / 29000 | | 30 | | 31.86 (-8.14) | 1000 / 30000 | | 31 | | 31.58 (-8.42) | 1000 / 31000 | | 32 | | 26.67 (-13.33) | 1000 / 32000 | | 33 | | 23.08 (-16.92) | 1000 / 33000 | | 34 | | 20.45 (-19.55) | 1000 / 34000 | | 35 | | 24.49 (-15.51) | 1000 / 35000 | | 36 | | 18.18 (-21.82) | 1000 / 36000 | | 37 | | 6.65 (-33.35) | 1000 / 37000 | | 38 | | 18.75 (-21.25) | 1000 / 38000 | | 39 | | 19.05 (-20.95) | 1000 / 39000 | | 40 | | 13.95 (-26.05) | 1000 / 40000 | | 41 | | 17.82 (-22.18) | 1000 / 41000 | | 42 | | 3.33 (-36.67) | 1000 / 42000 | | 43 | | 29.27 (-10.73) | 1000 / 43000 | | 44 | | 23.38 (-16.62) | 1000 / 44000 | | 45 | | 9.25 (-30.75) | 1000 / 45000 | | 46 | | 19.46 (-20.54) | 1000 / 46000 | | 47 | | 25.90 (-14.10) | 1000 / 47000 | | 48 | | 20.11 (-19.89) | 1000 / 48000 | | 49 | | 21.69 (-18.31) | 1000 / 49000 | | 50 | | 4.17 (-35.83) | 1000 / 50000 | | 51 | | 19.05 (-20.95) | 1000 / 51000 | | 52 | | 20.00 (-20.00) | 1000 / 52000 | | 53 | | 11.69 (-28.31) | 1000 / 53000 | | 54 | | 14.40 (-25.60) | 1000 / 54000 | | 55 | | 2.27 (-37.73) | 1000 / 55000 | | 56 | | 21.82 (-18.18) | 1000 / 56000 | | 57 | | 30.51 (-9.49) | 1000 / 57000 | | 58 | | 24.32 (-15.68) | 1000 / 58000 | | 59 | | 20.00 (-20.00) | 1000 / 59000 | | 60 | | 15.25 (-24.75) | 1000 / 60000 | | 61 | | 23.68 (-16.32) | 1000 / 61000 | | 62 | | 32.14 (-7.86) | 1000 / 62000 | | 63 | | 38.71 (-1.29) | 1000 / 63000 | | 64 | | 31.30 (-8.70) | 1000 / 64000 | | 65 | | 21.69 (-18.31) | 1000 / 65000 | | 66 | | 25.71 (-14.29) | 1000 / 66000 | | 67 | | 29.27 (-10.73) | 1000 / 67000 | | 68 | | 26.09 (-13.91) | 1000 / 68000 | | 69 | | 30.51 (-9.49) | 1000 / 69000 | | 70 | | 30.77 (-9.23) | 1000 / 70000 | | 71 | | 21.05 (-18.95) | 1000 / 71000 | | 72 | | 12.54 (-27.46) | 1000 / 72000 | | 73 | | 13.09 (-26.91) | 1000 / 73000 | | 74 | | 23.84 (-16.16) | 1000 / 74000 | | 75 | | 18.37 (-21.63) | 1000 / 75000 | | 76 | | 11.76 (-28.24) | 1000 / 76000 | | 77 | | 6.95 (-33.05) | 1000 / 77000 | | 78 | | 18.37 (-21.63) | 1000 / 78000 | | 79 | | 35.64 (-4.36) | 1000 / 79000 | | 80 | | 30.77 (-9.23) | 1000 / 80000 | | 81 | | 16.00 (-24.00) | 1000 / 81000 | | 82 | | 24.16 (-15.84) | 1000 / 82000 | | 83 | | 28.35 (-11.65) | 1000 / 83000 | | 84 | | 25.53 (-14.47) | 1000 / 84000 | | 85 | | 13.85 (-26.15) | 1000 / 85000 | | 86 | | 21.30 (-18.70) | 1000 / 86000 | | 87 | | 20.81 (-19.19) | 1000 / 87000 | | 88 | | 24.00 (-16.00) | 1000 / 88000 | | 89 | | 30.51 (-9.49) | 1000 / 89000 | | 90 | | 34.95 (-5.05) | 1000 / 90000 | | 91 | | 32.73 (-7.27) | 1000 / 91000 | | 92 | | 38.71 (-1.29) | 1000 / 92000 | | 93 | | 34.29 (-5.71) | 1000 / 93000 | | 94 | | 37.11 (-2.89) | 1000 / 94000 | | 95 | | 31.03 (-8.97) | 1000 / 95000 | | 96 | | 30.51 (-9.49) | 1000 / 96000 | | 97 | | 31.86 (-8.14) | 1000 / 97000 | | 98 | | 28.35 (-11.65) | 1000 / 98000 | | 99 | | 22.36 (-17.64) | 1000 / 99000 | | 100 | | 16.98 (-23.02) | 1000 / 100000 | | 101 | | 5.14 (-34.86) | 690 / 100690 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 112.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.7 | 5.9 % | | 2 | 3.6 | 9.0 % | | 3 | 16.6 | -6.7 % | | 4 | 9.6 | 10.3 % | | 5 | 13.6 | -7.7 % | | 6 | 29.0 | -7.2 % | | 7 | 16.3 | -5.2 % | | 8 | 7.7 | 9.1 % | | 9 | 12.7 | -3.0 % | | 10 | 14.1 | 7.0 % | | 11 | 8.8 | 6.5 % | | 12 | 18.4 | -2.6 % | | 13 | 5.7 | -3.3 % | | 14 | 29.0 | -4.6 % | | 15 | 32.7 | -7.4 % | | 16 | 39.6 | -6.7 % | | 17 | 15.2 | 2.8 % | | 18 | 1.4 | -2.5 % | | 19 | 17.2 | 3.4 % | | 20 | 15.5 | 4.2 % | | 21 | 23.2 | -2.8 % | | 22 | 20.8 | -2.2 % | | 23 | 18.1 | 3.2 % | | 24 | 9.9 | 6.0 % | | 25 | 15.8 | 2.5 % | | 26 | 27.9 | -2.6 % | | 27 | 39.6 | -3.5 % | | 28 | 1.7 | 3.0 % | | 29 | 32.4 | -1.5 % | | 30 | 31.9 | -1.4 % | | 31 | 31.3 | -1.4 % | | 32 | 26.7 | 2.0 % | | 33 | 23.1 | 1.3 % | | 34 | 20.3 | 1.5 % | | 35 | 24.5 | -1.6 % | | 36 | 18.1 | 2.1 % | | 37 | 6.6 | 1.8 % | | 38 | 18.8 | 1.2 % | | 39 | 18.9 | 1.6 % | | 40 | 1.2 | 2.5 % | | 41 | 17.7 | 1.0 % | | 42 | 3.3 | -0.4 % | | 43 | 29.3 | -2.0 % | | 44 | 23.4 | -1.2 % | | 45 | 9.3 | 7.8 % | | 46 | 19.5 | -4.4 % | | 47 | 25.9 | -5.8 % | | 48 | 20.0 | 3.7 % | | 49 | 21.6 | 1.5 % | | 50 | 4.2 | 1.8 % | | 51 | 18.9 | 1.6 % | | 52 | 19.9 | 2.6 % | | 53 | 11.7 | 3.2 % | | 54 | 14.3 | 5.1 % | | 55 | 2.3 | 4.7 % | | 56 | 21.8 | -3.9 % | | 57 | 30.3 | -4.8 % | | 58 | 24.3 | -1.7 % | | 59 | 19.9 | -1.2 % | | 60 | 15.2 | -1.1 % | | 61 | 23.7 | 3.2 % | | 62 | 32.1 | -0.6 % | | 63 | 38.7 | -2.6 % | | 64 | 31.0 | 2.0 % | | 65 | 21.7 | 2.4 % | | 66 | 25.5 | 2.3 % | | 67 | 29.3 | -1.1 % | | 68 | 25.9 | 2.4 % | | 69 | 30.5 | -3.0 % | | 70 | 30.5 | -0.4 % | | 71 | 20.9 | -2.0 % | | 72 | 12.5 | 3.3 % | | 73 | 13.1 | 4.2 % | | 74 | 23.7 | -1.7 % | | 75 | 18.4 | 3.8 % | | 76 | 11.8 | 4.7 % | | 77 | 6.9 | 4.3 % | | 78 | 2.1 | -8.9 % | | 79 | 35.6 | -4.7 % | | 80 | 30.5 | -2.8 % | | 81 | 16.0 | -1.4 % | | 82 | 24.0 | -2.0 % | | 83 | 28.1 | -2.0 % | | 84 | 25.5 | 4.0 % | | 85 | 13.8 | 4.0 % | | 86 | 21.3 | 1.6 % | | 87 | 20.8 | 2.5 % | | 88 | 23.8 | 2.6 % | | 89 | 30.5 | -1.7 % | | 90 | 34.6 | -1.7 % | | 91 | 32.7 | -2.2 % | | 92 | 38.3 | -2.4 % | | 93 | 34.3 | -2.2 % | | 94 | 37.1 | -2.0 % | | 95 | 30.8 | -1.6 % | | 96 | 30.3 | -2.1 % | | 97 | 31.9 | -1.6 % | | 98 | 28.1 | -1.3 % | | 99 | 22.4 | -1.2 % | | 100 | 17.0 | -0.7 % | | 100.7 | 6.3 | 1.0 % |
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