21.0 km | 01:55:21 | 05:29/km日期: 2019-12-31 15:51 - 平均心率: 160 - 卡路里: 1634 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 05'26" / 05'21" / 05'42" / 05'36" / 05'21" / 05'20" / 05'37" / 05'16" / 05'31" / 05'49" / 05'29" / 05'27" / 05'14" / 05'54" / 05'16" / 05'43" / 05'54" / 05'32" / 05'34" / 05'29" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'22" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'02") | 1000 / 15000 |
| 16 | | 05'43" (+00'29") | 1000 / 16000 |
| 17 | | 05'54" (+00'40") | 1000 / 17000 |
| 18 | | 05'32" (+00'18") | 1000 / 18000 |
| 19 | | 05'33" (+00'19") | 1000 / 19000 |
| 20 | | 05'29" (+00'15") | 1000 / 20000 |
| 21 | | 05'34" (+00'20") | 1000 / 21000 |
| 22 | | 04'50" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 158.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'42" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 05'21" | 00:27'26" |
| 6 | 05'20" | 00:32'46" |
| 7 | 05'37" | 00:38'23" |
| 8 | 05'16" | 00:43'39" |
| 9 | 05'31" | 00:49'10" |
| 10 | 05'49" | 00:54'59" |
| 11 | 05'29" | 01:00'28" |
| 12 | 05'27" | 01:05'55" |
| 13 | 05'14" | 01:11'09" |
| 14 | 05'54" | 01:17'03" |
| 15 | 05'16" | 01:22'19" |
| 16 | 05'43" | 01:28'02" |
| 17 | 05'54" | 01:33'56" |
| 18 | 05'32" | 01:39'28" |
| 19 | 05'34" | 01:45'02" |
| 20 | 05'29" | 01:50'31" |
| 21 | 05'34" | 01:56'05" |
| 21.0 | 05'25" | 01:56'08" |
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