20.2 km | 01:28:24 | 04:22/km日期: 2019-12-31 19:10 - 平均心率: 143 - 卡路里: 1289 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76%
Pace: 04'24" / 04'28" / 04'23" / 04'20" / 04'26" / 04'29" / 04'24" / 04'23" / 04'23" / 04'19" / 04'22" / 04'20" / 04'23" / 04'20" / 04'17" / 04'19" / 04'20" / 04'20" / 04'21" / 04'25" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'08") | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'20" (+00'04") | 1000 / 4000 |
| 5 | | 04'26" (+00'10") | 1000 / 5000 |
| 6 | | 04'28" (+00'12") | 1000 / 6000 |
| 7 | | 04'23" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" (+00'07") | 1000 / 9000 |
| 10 | | 04'18" (+00'02") | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" (+00'03") | 1000 / 12000 |
| 13 | | 04'22" (+00'06") | 1000 / 13000 |
| 14 | | 04'19" (+00'03") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 04'19" (+00'03") | 1000 / 16000 |
| 17 | | 04'19" (+00'03") | 1000 / 17000 |
| 18 | | 04'19" (+00'03") | 1000 / 18000 |
| 19 | | 04'21" (+00'05") | 1000 / 19000 |
| 20 | | 04'24" (+00'08") | 1000 / 20000 |
| 21 | | 04'53" (+00'37") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
256.61 km 
NIKE Zoom Fly 3 累積 :
1825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'23" | 00:13'15" |
| 4 | 04'20" | 00:17'35" |
| 5 | 04'26" | 00:22'01" |
| 6 | 04'29" | 00:26'30" |
| 7 | 04'24" | 00:30'54" |
| 8 | 04'23" | 00:35'17" |
| 9 | 04'23" | 00:39'40" |
| 10 | 04'19" | 00:43'59" |
| 11 | 04'22" | 00:48'21" |
| 12 | 04'20" | 00:52'41" |
| 13 | 04'23" | 00:57'04" |
| 14 | 04'20" | 01:01'24" |
| 15 | 04'17" | 01:05'41" |
| 16 | 04'19" | 01:10'00" |
| 17 | 04'20" | 01:14'20" |
| 18 | 04'20" | 01:18'40" |
| 19 | 04'21" | 01:23'01" |
| 20 | 04'25" | 01:27'26" |
| 20.2 | 04'52" | 01:28'24" |
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