20.2 km | 02:02:28 | 06:03/km日期: 2020-01-01 05:07 - 總爬升: 440 m - 平均心率: 135 - 卡路里: 1208 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82%
Pace: 06'39" / 05'48" / 06'10" / 05'25" / 06'08" / 09'50" / 05'46" / 05'49" / 05'46" / 05'43" / 06'01" / 11'56" / 16'28" / 05'54" / 05'54" / 06'57" / 06'26" / 06'02" / 05'28" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'52") | 1000 / 12000 |
| 13 | | 07'05" (+01'41") | 1000 / 13000 |
| 14 | | 05'54" (+00'30") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 06'56" (+01'32") | 1000 / 16000 |
| 17 | | 06'25" (+01'01") | 1000 / 17000 |
| 18 | | 06'02" (+00'38") | 1000 / 18000 |
| 19 | | 05'28" (+00'04") | 1000 / 19000 |
| 20 | | 05'35" (+00'11") | 1000 / 20000 |
| 21 | | 06'19" (+00'55") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
310.44 km 
asics kayano24 累積 :
791.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'48" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 05'25" | 00:24'02" |
| 5 | 06'08" | 00:30'10" |
| 6 | 09'50" | 00:40'00" |
| 7 | 05'46" | 00:45'46" |
| 8 | 05'49" | 00:51'35" |
| 9 | 05'46" | 00:57'21" |
| 10 | 05'43" | 01:03'04" |
| 11 | 06'01" | 01:09'05" |
| 12 | 11'56" | 01:21'01" |
| 13 | 16'28" | 01:37'29" |
| 14 | 05'54" | 01:43'23" |
| 15 | 05'54" | 01:49'17" |
| 16 | 06'57" | 01:56'14" |
| 17 | 06'26" | 02:02'40" |
| 18 | 06'02" | 02:08'42" |
| 19 | 05'28" | 02:14'10" |
| 20 | 05'36" | 02:19'46" |
| 20.2 | 06'18" | 02:21'01" |
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