14.0 km | 01:17:32 | 05:32/km日期: 2020-01-02 05:57 - 平均心率: 154 - 卡路里: 616 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 85%
Pace: 06'07" / 05'52" / 05'50" / 05'16" / 05'11" / 05'06" / 05'06" / 05'06" / 05'03" / 05'02" / 05'08" / 06'22" / 06'13" / 06'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'21" (+01'19") | 1000 / 12000 |
| 13 | | 06'13" (+01'11") | 1000 / 13000 |
| 14 | | 06'06" (+01'04") | 1000 / 14000 |
| 15 | | 05'33" (+00'31") | 14 / 14014 |
WU3+T8+CD3
每週跑這課表比間歇還辛苦～
今天試著暖身多加1K ，速度比較帶得起來！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
280.88 km 
ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'16" | 00:23'05" |
| 5 | 05'11" | 00:28'16" |
| 6 | 05'06" | 00:33'22" |
| 7 | 05'06" | 00:38'28" |
| 8 | 05'06" | 00:43'34" |
| 9 | 05'03" | 00:48'37" |
| 10 | 05'02" | 00:53'39" |
| 11 | 05'08" | 00:58'47" |
| 12 | 06'22" | 01:05'09" |
| 13 | 06'13" | 01:11'22" |
| 14 | 06'06" | 01:17'28" |
| 14.0 | 06'58" | 01:17'34" |
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