8.7 km | 01:00:48 | 06:59/km日期: 2019-12-31 19:46 - 平均心率: 151 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 76%
Pace: 06'58" / 06'44" / 06'54" / 06'45" / 06'59" / 07'14" / 07'01" / 07'09" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 06'59" (+00'15") | 1000 / 5000 |
| 6 | | 07'13" (+00'29") | 1000 / 6000 |
| 7 | | 07'01" (+00'17") | 1000 / 7000 |
| 8 | | 07'08" (+00'24") | 1000 / 8000 |
| 9 | | 07'20" (+00'36") | 691 / 8691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'54" | 00:20'36" |
| 4 | 06'45" | 00:27'21" |
| 5 | 06'59" | 00:34'20" |
| 6 | 07'14" | 00:41'34" |
| 7 | 07'01" | 00:48'35" |
| 8 | 07'09" | 00:55'44" |
| 8.7 | 07'35" | 01:00'59" |
留言 
展開計圈分析
