14.3 km | 01:13:25 | 05:08/km日期: 2020-01-01 07:53 - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 06'17" / 05'22" / 04'51" / 05'37" / 05'04" / 05'10" / 05'10" / 04'53" / 05'17" / 05'18" / 04'23" / 04'51" / 05'03" / 04'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'51") | 1000 / 1000 |
| 2 | | 05'24" (+01'01") | 1000 / 2000 |
| 3 | | 04'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+01'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'41") | 1000 / 5000 |
| 6 | | 05'09" (+00'46") | 1000 / 6000 |
| 7 | | 05'10" (+00'47") | 1000 / 7000 |
| 8 | | 04'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'54") | 1000 / 9000 |
| 10 | | 05'17" (+00'54") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'03" (+00'40") | 1000 / 13000 |
| 14 | | 04'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'45") | 280 / 14280 |
1月累積里程 :
242.85 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 04'51" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 05'04" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 05'10" | 00:37'31" |
| 8 | 04'53" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'18" | 00:52'59" |
| 11 | 04'23" | 00:57'22" |
| 12 | 04'51" | 01:02'13" |
| 13 | 05'03" | 01:07'16" |
| 14 | 04'43" | 01:11'59" |
| 14.3 | 05'06" | 01:13'25" |
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