11.7 km | 00:51:17 | 04:23/km日期: 2020-01-02 11:58 - 平均心率: 160 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67%
Pace: 04'46" / 05'32" / 04'05" / 04'06" / 04'13" / 04'08" / 04'57" / 04'11" / 04'09" / 05'16" / 04'15" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'50") | 1000 / 1000 |
| 2 | | 06'43" (+02'47") | 402 / 1402 |
| 3 | | 03'56" | 852 / 2254 |
| 4 | | 04'08" (+00'12") | 853 / 3107 |
| 5 | | 04'06" (+00'10") | 845 / 3953 |
| 6 | | 04'13" (+00'17") | 829 / 4782 |
| 7 | | 04'04" (+00'08") | 849 / 5632 |
| 8 | | 04'08" (+00'12") | 859 / 6491 |
| 9 | | 06'55" (+02'59") | 43 / 6535 |
| 10 | | 04'04" (+00'08") | 856 / 7392 |
| 11 | | 04'13" (+00'17") | 834 / 8227 |
| 12 | | 04'13" (+00'17") | 836 / 9063 |
| 13 | | 08'52" (+04'56") | 34 / 9097 |
| 14 | | 15'16" (+11'20") | 80 / 9178 |
| 15 | | 04'11" (+00'15") | 829 / 10007 |
| 16 | | 04'13" (+00'17") | 827 / 10834 |
| 17 | | 04'14" (+00'18") | 832 / 11667 |
| 18 | | 03'31" | 6 / 11673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 294.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'32" | 00:10'18" |
| 3 | 04'05" | 00:14'23" |
| 4 | 04'06" | 00:18'29" |
| 5 | 04'13" | 00:22'42" |
| 6 | 04'08" | 00:26'50" |
| 7 | 04'57" | 00:31'47" |
| 8 | 04'11" | 00:35'58" |
| 9 | 04'09" | 00:40'07" |
| 10 | 05'16" | 00:45'23" |
| 11 | 04'15" | 00:49'38" |
| 11.7 | 04'13" | 00:52'29" |
展開計圈分析
留言 
