15.7 km | 01:38:15 | 06:15/km日期: 2020-01-02 15:12 - 總爬升: 502 m - 卡路里: 417 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63%
Pace: 06'44" / 07'31" / 07'31" / 07'40" / 09'28" / 07'14" / 08'13" / 08'51" / 05'51" / 05'13" / 04'54" / 05'12" / 05'34" / 05'36" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'50") | 1000 / 1000 |
| 2 | | 07'32" (+02'38") | 1000 / 2000 |
| 3 | | 07'31" (+02'37") | 1000 / 3000 |
| 4 | | 07'39" (+02'45") | 1000 / 4000 |
| 5 | | 07'00" (+02'06") | 1000 / 5000 |
| 6 | | 07'14" (+02'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 07'56" (+03'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'41") | 1000 / 13000 |
| 14 | | 05'35" (+00'41") | 1000 / 14000 |
| 15 | | 05'44" (+00'50") | 1000 / 15000 |
| 16 | | 05'33" (+00'39") | 707 / 15707 |
1月累積里程 : 122.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'31" | 00:14'15" |
| 3 | 07'31" | 00:21'46" |
| 4 | 07'40" | 00:29'26" |
| 5 | 09'28" | 00:38'54" |
| 6 | 07'14" | 00:46'08" |
| 7 | 08'13" | 00:54'21" |
| 8 | 08'51" | 01:03'12" |
| 9 | 05'51" | 01:09'03" |
| 10 | 05'13" | 01:14'16" |
| 11 | 04'54" | 01:19'10" |
| 12 | 05'12" | 01:24'22" |
| 13 | 05'34" | 01:29'56" |
| 14 | 05'36" | 01:35'32" |
| 15 | 05'45" | 01:41'17" |
| 15.7 | 05'33" | 01:45'13" |
留言 
展開計圈分析
