50.6 km | 05:13:41 | 06:12/km日期: 2019-12-28 06:00 - 總爬升: 1365 m - 卡路里: 3774 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'39" / 05'51" / 05'42" / 05'33" / 06'59" / 06'30" / 05'13" / 05'04" / 06'08" / 05'13" / 05'18" / 06'13" / 05'30" / 05'11" / 05'58" / 06'24" / 07'33" / 06'44" / 04'50" / 04'54" / 04'55" / 05'26" / 07'25" / 06'00" / 05'49" / 06'23" / 06'49" / 08'10" / 08'35" / 05'18" / 08'20" / 05'08" / 05'01" / 05'11" / 06'00" / 05'18" / 08'45" / 06'28" / 06'42" / 07'44" / 08'21" / 08'56" / 05'35" / 05'59" / 06'22" / 05'27" / 05'24" / 05'51" / 06'12" / 06'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'51" (+01'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 06'59" (+02'09") | 1000 / 5000 |
| 6 | | 06'30" (+01'40") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+01'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 06'12" (+01'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'40") | 1000 / 13000 |
| 14 | | 05'11" (+00'21") | 1000 / 14000 |
| 15 | | 05'57" (+01'07") | 1000 / 15000 |
| 16 | | 06'24" (+01'34") | 1000 / 16000 |
| 17 | | 07'32" (+02'42") | 1000 / 17000 |
| 18 | | 06'43" (+01'53") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 04'53" (+00'03") | 1000 / 20000 |
| 21 | | 04'54" (+00'04") | 1000 / 21000 |
| 22 | | 05'26" (+00'36") | 1000 / 22000 |
| 23 | | 07'24" (+02'34") | 1000 / 23000 |
| 24 | | 05'59" (+01'09") | 1000 / 24000 |
| 25 | | 05'49" (+00'59") | 1000 / 25000 |
| 26 | | 06'23" (+01'33") | 1000 / 26000 |
| 27 | | 06'48" (+01'58") | 1000 / 27000 |
| 28 | | 08'09" (+03'19") | 1000 / 28000 |
| 29 | | 08'35" (+03'45") | 1000 / 29000 |
| 30 | | 05'17" (+00'27") | 1000 / 30000 |
| 31 | | 08'19" (+03'29") | 1000 / 31000 |
| 32 | | 05'07" (+00'17") | 1000 / 32000 |
| 33 | | 05'01" (+00'11") | 1000 / 33000 |
| 34 | | 05'10" (+00'20") | 1000 / 34000 |
| 35 | | 05'59" (+01'09") | 1000 / 35000 |
| 36 | | 05'18" (+00'28") | 1000 / 36000 |
| 37 | | 08'44" (+03'54") | 1000 / 37000 |
| 38 | | 06'28" (+01'38") | 1000 / 38000 |
| 39 | | 06'41" (+01'51") | 1000 / 39000 |
| 40 | | 07'43" (+02'53") | 1000 / 40000 |
| 41 | | 08'20" (+03'30") | 1000 / 41000 |
| 42 | | 08'56" (+04'06") | 1000 / 42000 |
| 43 | | 05'35" (+00'45") | 1000 / 43000 |
| 44 | | 05'59" (+01'09") | 1000 / 44000 |
| 45 | | 06'22" (+01'32") | 1000 / 45000 |
| 46 | | 05'26" (+00'36") | 1000 / 46000 |
| 47 | | 05'23" (+00'33") | 1000 / 47000 |
| 48 | | 05'51" (+01'01") | 1000 / 48000 |
| 49 | | 06'12" (+01'22") | 1000 / 49000 |
| 50 | | 06'27" (+01'37") | 1000 / 50000 |
| 51 | | 05'36" (+00'46") | 571 / 50571 |
12月累積里程 : 360.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 06'59" | 00:29'44" |
| 6 | 06'30" | 00:36'14" |
| 7 | 05'13" | 00:41'27" |
| 8 | 05'04" | 00:46'31" |
| 9 | 06'08" | 00:52'39" |
| 10 | 05'13" | 00:57'52" |
| 11 | 05'18" | 01:03'10" |
| 12 | 06'13" | 01:09'23" |
| 13 | 05'30" | 01:14'53" |
| 14 | 05'11" | 01:20'04" |
| 15 | 05'58" | 01:26'02" |
| 16 | 06'24" | 01:32'26" |
| 17 | 07'33" | 01:39'59" |
| 18 | 06'44" | 01:46'43" |
| 19 | 04'50" | 01:51'33" |
| 20 | 04'54" | 01:56'27" |
| 21 | 04'55" | 02:01'22" |
| 22 | 05'26" | 02:06'48" |
| 23 | 07'25" | 02:14'13" |
| 24 | 06'00" | 02:20'13" |
| 25 | 05'49" | 02:26'02" |
| 26 | 06'23" | 02:32'25" |
| 27 | 06'49" | 02:39'14" |
| 28 | 08'10" | 02:47'24" |
| 29 | 08'35" | 02:55'59" |
| 30 | 05'18" | 03:01'17" |
| 31 | 08'20" | 03:09'37" |
| 32 | 05'08" | 03:14'45" |
| 33 | 05'01" | 03:19'46" |
| 34 | 05'11" | 03:24'57" |
| 35 | 06'00" | 03:30'57" |
| 36 | 05'18" | 03:36'15" |
| 37 | 08'45" | 03:45'00" |
| 38 | 06'28" | 03:51'28" |
| 39 | 06'42" | 03:58'10" |
| 40 | 07'44" | 04:05'54" |
| 41 | 08'21" | 04:14'15" |
| 42 | 08'56" | 04:23'11" |
| 43 | 05'35" | 04:28'46" |
| 44 | 05'59" | 04:34'45" |
| 45 | 06'22" | 04:41'07" |
| 46 | 05'27" | 04:46'34" |
| 47 | 05'24" | 04:51'58" |
| 48 | 05'51" | 04:57'49" |
| 49 | 06'12" | 05:04'01" |
| 50 | 06'28" | 05:10'29" |
| 50.6 | 05'37" | 05:13'42" |
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