20.2 km | 02:42:55 | 08:03/km日期: 2020-01-01 06:43 - 總爬升: 164 m - 平均心率: 121 - 卡路里: 1121 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84%
Pace: 08'12" / 06'28" / 06'23" / 06'33" / 07'13" / 06'18" / 06'18" / 06'24" / 06'28" / 21'54" / 06'21" / 12'31" / 06'09" / 05'42" / 05'22" / 05'49" / 14'31" / 06'24" / 09'09" / 07'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'51") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 06'23" (+01'02") | 1000 / 3000 |
| 4 | | 06'32" (+01'11") | 1000 / 4000 |
| 5 | | 07'13" (+01'52") | 1000 / 5000 |
| 6 | | 06'17" (+00'56") | 1000 / 6000 |
| 7 | | 06'17" (+00'56") | 1000 / 7000 |
| 8 | | 06'24" (+01'03") | 1000 / 8000 |
| 9 | | 06'28" (+01'07") | 1000 / 9000 |
| 10 | | 21'54" (+16'33") | 1000 / 10000 |
| 11 | | 06'21" (+01'00") | 1000 / 11000 |
| 12 | | 12'30" (+07'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'48") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'49" (+00'28") | 1000 / 16000 |
| 17 | | 14'31" (+09'10") | 1000 / 17000 |
| 18 | | 06'24" (+01'03") | 1000 / 18000 |
| 19 | | 09'08" (+03'47") | 1000 / 19000 |
| 20 | | 07'28" (+02'07") | 1000 / 20000 |
| 21 | | 06'24" (+01'03") | 202 / 20202 |
新年快樂
2020跑個20.20K
今年有跑準，沒超過😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
270.41 km 
Nike Air Zoom Pegasus 35 累積 :
995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'28" | 00:14'40" |
| 3 | 06'23" | 00:21'03" |
| 4 | 06'33" | 00:27'36" |
| 5 | 07'13" | 00:34'49" |
| 6 | 06'18" | 00:41'07" |
| 7 | 06'18" | 00:47'25" |
| 8 | 06'24" | 00:53'49" |
| 9 | 06'28" | 01:00'17" |
| 10 | 21'54" | 01:22'11" |
| 11 | 06'21" | 01:28'32" |
| 12 | 12'31" | 01:41'03" |
| 13 | 06'09" | 01:47'12" |
| 14 | 05'42" | 01:52'54" |
| 15 | 05'22" | 01:58'16" |
| 16 | 05'49" | 02:04'05" |
| 17 | 14'31" | 02:18'36" |
| 18 | 06'24" | 02:25'00" |
| 19 | 09'09" | 02:34'09" |
| 20 | 07'29" | 02:41'38" |
| 20.2 | 06'24" | 02:42'56" |
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