15.2 km | 01:39:20 | 06:33/km日期: 2020-01-01 15:56 - 平均心率: 144 - 卡路里: 981 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'28" / 06'19" / 06'19" / 07'08" / 06'24" / 06'18" / 06'16" / 06'32" / 06'37" / 06'12" / 06'46" / 07'11" / 06'33" / 06'23" / 06'27" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'16") | 1000 / 1000 |
2 | | 06'19" (+00'08") | 1000 / 2000 |
3 | | 06'18" (+00'07") | 1000 / 3000 |
4 | | 07'08" (+00'57") | 1000 / 4000 |
5 | | 06'23" (+00'12") | 1000 / 5000 |
6 | | 06'17" (+00'06") | 1000 / 6000 |
7 | | 06'15" (+00'04") | 1000 / 7000 |
8 | | 06'32" (+00'21") | 1000 / 8000 |
9 | | 06'36" (+00'25") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 06'45" (+00'34") | 1000 / 11000 |
12 | | 07'11" (+01'00") | 1000 / 12000 |
13 | | 06'32" (+00'21") | 1000 / 13000 |
14 | | 06'23" (+00'12") | 1000 / 14000 |
15 | | 06'26" (+00'15") | 1000 / 15000 |
16 | | 09'53" (+03'42") | 147 / 15147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
206.81 km 子母鱷魚 白色夾腳拖 累積 :
158.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'19" | 00:12'47" |
3 | 06'19" | 00:19'06" |
4 | 07'08" | 00:26'14" |
5 | 06'24" | 00:32'38" |
6 | 06'18" | 00:38'56" |
7 | 06'16" | 00:45'12" |
8 | 06'32" | 00:51'44" |
9 | 06'37" | 00:58'21" |
10 | 06'12" | 01:04'33" |
11 | 06'46" | 01:11'19" |
12 | 07'11" | 01:18'30" |
13 | 06'33" | 01:25'03" |
14 | 06'23" | 01:31'26" |
15 | 06'27" | 01:37'53" |
15.1 | 09'48" | 01:39'20" |