11.0 km | 01:18:48 | 07:09/km日期: 2020-01-01 17:57 - 卡路里: 648 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 78%
Pace: 06'47" / 06'49" / 06'29" / 06'31" / 06'26" / 06'16" / 06'42" / 07'53" / 07'32" / 09'50" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'32") | 1000 / 1000 |
| 2 | | 06'48" (+00'33") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'42" (+00'27") | 1000 / 7000 |
| 8 | | 07'53" (+01'38") | 1000 / 8000 |
| 9 | | 07'31" (+01'16") | 1000 / 9000 |
| 10 | | 09'49" (+03'34") | 1000 / 10000 |
| 11 | | 07'29" (+01'14") | 1000 / 11000 |
| 12 | | 07'39" (+01'24") | 6 / 11006 |
1月累積里程 : 226.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'49" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 06'26" | 00:33'02" |
| 6 | 06'16" | 00:39'18" |
| 7 | 06'42" | 00:46'00" |
| 8 | 07'53" | 00:53'53" |
| 9 | 07'32" | 01:01'25" |
| 10 | 09'50" | 01:11'15" |
| 11 | 07'30" | 01:18'45" |
| 11.0 | 07'56" | 01:18'48" |
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